User`s guide
MySportTraining Android User’s Guide 2
Table of Contents
1. Introduction ................................................................................................................. 3
1.1. What is MySportTraining? ................................................................................. 3
1.2. VidaOne Diet & Fitness for Windows 7, Vista and XP ..................................... 4
1.3. Technical Support ............................................................................................... 5
2. Welcome Wizard ........................................................................................................ 6
3. Views .......................................................................................................................... 7
3.1. Today .................................................................................................................. 7
3.2. Journal ................................................................................................................. 8
3.3. Calendar .............................................................................................................. 9
3.4. Charts ................................................................................................................ 10
4. Entering Workouts .................................................................................................... 13
4.1. GPS Recording.................................................................................................. 13
4.2. Adding Workouts .............................................................................................. 15
4.3. Editing a Workout ............................................................................................. 22
4.4. Deleting a Workout ........................................................................................... 22
4.5. Copying a Workout ........................................................................................... 22
4.6. Adding your Own Activities ............................................................................. 22
4.7. Planning and Entering a Workout Schedule ..................................................... 24
5. Entering Health Data ................................................................................................. 25
6. Settings ...................................................................................................................... 26
6.1. Profile ................................................................................................................ 26
6.2. Workouts ........................................................................................................... 26
6.3. Display .............................................................................................................. 26
7. Features ..................................................................................................................... 28
7.1. Activity Filter .................................................................................................... 28
7.2. Personal Best ..................................................................................................... 29
7.3. Training Zones .................................................................................................. 30
7.4. Workout Gear .................................................................................................... 31
7.5. Search Notes ..................................................................................................... 32
7.6. Data Backup ...................................................................................................... 32
7.7. Data Restore ...................................................................................................... 32
7.8. Data Purge ......................................................................................................... 33
7.9. Synchronization ................................................................................................ 34
8. Using MySportTraining ............................................................................................ 37
8.1. Data Entry Tips ................................................................................................. 37
8.2. Reviewing Your Performance ........................................................................... 38
MySportTraining®, MyPersonalDiet® and VidaOne Diet & Fitness® are registered
trademarks of VidaOne®, Inc.