User`s guide

MySportTraining Android User’s Guide 20
Entering Strength Training Exercises
You can enter detailed exercises for strength workouts:
 Select a strength activity, select the Exercises button and tap Select Exercise
to choose an exercise. MySportTraining comes with popular exercises, but press
MENU to add your own. When adding your own exercises, you can enter its
name, units (lb or kg), the maximum weight (more on this later) and the muscle
groups worked by that exercise (this will be useful when using the muscle chart,
below)
 In the Choose an Exercise screen, touch All to see all exercises, Custom to see
only your own exercises, or Muscle Chart to display the front body chart (press
Muscle Chart again to see the back muscle chart). Tap a muscle group on the
right and you will see a list of all exercises for that group, including your own
exercises which you specified the selected muscle group for.
Figure 14: The muscle chart can be used to see a list of exercises for a particular muscle group.
 Enter the number of sets.
To enter identical sets, leave Show each set unchecked. The enter the number of
sets (up to 250), the repetitions and weight per set.
To enter different sets, select Show each set. This is ideal if you vary the number
of repetitions or weight for a given exercise. Enter the number of sets (up to 5),
and the different sets (reps and weight).