User`s guide

MySportTraining Android User’s Guide 21
 Press MENU to scratch an exercise (a useful method for indicating that you did
not complete that exercise but want to keep it in the list nonetheless), chart or list
previous sets of that exercise (to see your progression).
Figure 15: Editing an exercise sets. In this case, different sets are entered for the exercise.
 Enter the units. It is best to use the same unit when entering other instances of that
exercise. If the weight varies from one set to another, use to Note field to enter
more information if desired.
 Enter the rest period in seconds. You can choose “None!” when you switch from
that exercise to another without taking a pause.
 Select the Rate of Perceived Exertion (RPE), which is based on the standard Borg
CR10 scale.
 Select the equipment you used among free weight, weight machine, aerobic step,
ball, band, cable, medicine ball, roller, ropes, or other.
 Enter an optional note if needed.