User`s guide

MySportTraining Android User’s Guide 24
4.7. Planning and Entering a Workout Schedule
You can combine multiple features of MySportTraining (explained in the previous
sections) to plan a schedule consisting of a variety of workouts. Say for instance you
want to plan three workouts per week, each one with a specific focus:
 Monday: upper body (chest, back, arms and shoulders)
 Wednesday: lower body (legs)
 Friday: stationary bicycle
Here’s how to proceed to plan such a workout schedule:
 On Monday, add a workout by creating a strength training activity called Upper
Body (see page 22) and add the exercises to it).
If you choose to skip a specific exercise for this workout only, scratch it (see
section Entering Strength Training Exercises on page) so that the exercise
remains in the list.
 On Wednesday, create another strength training workout, this time called Lower
Body, also with its own exercises. Similarly, add a workout of that activity.
 On Friday, add a Bicycling workout.
 The following Monday, add an Upper Body workout. All the exercises from the
previous Upper Body workout will automatically be carried over (including any
changes you made), so that you do not have to re-enter them all again.
 On Wednesday, enter a Lower Body workout and again, all exercises from the
previous Lower Body workout will be copied. Edit them as you execute them.
 Finally, on Friday, enter the Bicycling workout. Intervals (if any), will be copied
from the previous Bicycling workout.
Over time, you will have a list of custom activities (with their exercises) to choose from ,
making it very easy to track your workouts.