User`s guide

MySportTraining Android User’s Guide 25
5. Entering Health Data
A health record can be added using different ways:
 In the Today screen, touch Health Record.
 In the Journal, select MENU > Add Health Record.
You can enter the following information for each health record:
 Date and time.
 Weight, either in lb or kg (based on the selected measurement unit setting).
 Body fat percentage.
 Mood.
 Sleep quality of it and time
 Resting heart beat rate (beats per minute), taken at rest e.g. when waking up.
 Blood pressure, taken at rest e.g. when waking up.
 Body measurements.
 If you use VidaOne Diet & Fitness for Windows and have defined custom
fields, you can assign values for up to four (4) custom fields.
 A note.
It is best to enter this information on a daily basis to provide accurate graphs (described
in section 3.4). At a minimum, you should enter your resting heart rate and weight on a
weekly basis, in order to review your performance over time.