User`s guide

MySportTraining Android User’s Guide 3

1. Introduction

1.1. What is MySportTraining?

MySportTraining® is the premier Android application designed to help you track and

improve your fitness. Simple and inexpensive, it allows you to keep a detailed daily log

of your workouts and your health, and to review your performance and physical

condition, whether to keep track of the activities you’re passionate about and are

committed to, to track your progress toward a race or a distance goal, or simply to keep

yourself in great fitness shape.

You will find in MySportTraining all the features you are looking for to track all of your

workouts. MySportTraining supports both cardio-vascular (aerobic) and strength

training types of workouts, such as those listed below, and you can also create your own

activities if they’re not already supported.

 Weight lifting (free weight, machine, cables, balls, etc)

 Cycling (road, mountain, stationary, intervals, etc.)

 Running

 Walking

 Swimming

 Soccer

 Triathlon

 Stretching

 Skating (ice and in-line)

 Skiing (cross-country, downhill)

 Golf

 Stair machine

 Treadmill

 Elliptical stairs

 Stepper

 Gymnastics

 Basketball

 Football

 Volleyball

 Martial arts

 Surfing

 Horseback riding

 Equestrian

 Shooting

 Fencing

 Kayaking

 Canoeing

 Rowing

 Etc.

MySportTraining has been voted the best Health & Fitness

application for five (5) consecutive years (2004-2008) by

Smartphone & Pocket PC Magazine.

This is the same application that is now available for your

Android phone.