User`s guide

MyPersonalDiet User’s Guide 2
Table of Contents
1 Introduction ................................................................................................................. 4
1.1 What Is MyPersonalDiet®? ................................................................................ 4
1.2 Windows Mobile Compatibility ......................................................................... 5
1.3 How About Exercising? ...................................................................................... 6
1.4 VidaOne GPS ...................................................................................................... 7
1.5 VidaOne Polar ..................................................................................................... 7
1.6 VidaOne Diet & Fitness for Windows Vista and XP ......................................... 8
1.7 Installation and Registration ............................................................................... 9
Installation................................................................................................................... 9
Trial Mode ................................................................................................................ 10
Registration ............................................................................................................... 10
Upgrades ................................................................................................................... 11
1.8 Technical Support ............................................................................................. 11
2 Setting Your Goals .................................................................................................... 12
2.1 Entering your Profile......................................................................................... 12
2.2 Weight Goal ...................................................................................................... 12
2.3 Duration ............................................................................................................ 13
2.4 Diet Summary ................................................................................................... 13
3 Choosing a Diet......................................................................................................... 14
3.1 Diet Plan............................................................................................................ 15
3.2 Nutrients ............................................................................................................ 15
3.3 Energy ............................................................................................................... 15
4 Entering Meals, Health records and Workouts ......................................................... 16
4.1 Entering Meals .................................................................................................. 17
Entering Food Items .................................................................................................. 17
Enter Your Own Food Items ..................................................................................... 21
Enter Additional Servings ......................................................................................... 21
4.2 Entering Health Records ................................................................................... 22
4.3 Entering Workouts ............................................................................................ 23
5 Monitoring Your Diet ............................................................................................... 25
5.1 Today Plug-in.................................................................................................... 25
5.2 Day view ........................................................................................................... 25
Daily Summary ......................................................................................................... 25
Diet Summary ........................................................................................................... 26
5.3 Month view ....................................................................................................... 27
5.4 Report View ...................................................................................................... 28
5.5 Graph view ........................................................................................................ 29
5.6 Getting Results .................................................................................................. 30
6 Exporting Meals, Health records and Workouts ....................................................... 31
7 Making a Backup ...................................................................................................... 32
8 Options ...................................................................................................................... 33
8.1 General .............................................................................................................. 33
8.2 Profile ................................................................................................................ 33
8.3 Health ................................................................................................................ 33
8.4 Display .............................................................................................................. 34