User`s guide

MyPersonalDiet User’s Guide 23
You can enter general health information, such as your weight, body fat percentage,
blood pressure, mood and activity level. The weight is very important if you are on a diet
for MyPersonalDiet to better monitor your progress. The weight, body fat and blood
pressure can be charted in the Graph view.
In addition, you can track various blood markers by choosing the Blood Markers tab.
This shows a table with 22 blood markers (or substances), which you can track. You can
later chart these values in the Graph view. Note that all blood markers are listed (not only
those selected as preferred via Tools > Options > Health).
Figure 19:The Health window lets you enter key information about your health,
along any blood markers (cholesterol, sugar, etc.)
4.3 Entering Workouts
To enter a workout, choose the Day view button in the menu bar, Workouts and
Add . You can also select a workout (if one is shown) and choose Edit . This shows
the Workout window (Figure 20).
You can choose one of the predefined activities, or create you own (more on this later).
The most recently-used activities will be shown first. Then enter the duration and the
exertion level, and MyPersonalDiet will calculate the energy expenditure (in calories or
kilojoules), along the fat being burnt out during the execution of the workout. You can
also enter your average heart rate if you use a heart rate monitor. The duration and the
average heart rate can be charted in the Graph view.
Select these tabs to enter
personal vital signs,
blood work markers and a
note.