User`s guide

MyPersonalDiet User’s Guide 24

Figure 20: The Workout window lets you enter basic information about your workouts.

You can use one of the predefined activities, or create your own.

To create you own activity, tap on the My Activities button, and choose Add. This

shows the New Activity window (Figure 21). Enter the activity name, the type (cardio or

strength), and choose an icon and icon color. You can also specify how much energy this

workout requires when done for 30 minutes at a moderate intensity. This provides

MyPersonalDiet with the ability exactly calculate how much energy is burned based on

the duration and exertion you enter later on.

Figure 21: When you create your activities, you can enter a measure of the energy your burn, and

MyPersonalDiet will be able to conduct accurate calculations based on the time and exertion.

Based on the duration and

exertion, MyPersonalDiet

can calculate how many

calories you burnt and

how much fat

ou lost!

Tap here to add, edit or

delete custom activities.