User`s guide

MyPersonalDiet User’s Guide 26
explained in section 8.5). Figure 23 shows a daily summary of carbs consumption with a
250 g maximum limit, a daily recommend value (DV) of 300 g.
Figure 23: You can monitor your energetic summary or any nutrient, such as carbohydrates.
With this information, you can immediately find out how much energy or how much of a
given nutrient you consumed for the day, and how much you are allowed to consume for
the remaining of the day.
You can also review the past 7 days. Tap on Daily Summary and choose Past 7 Days.
The same information will be shown, but for the past 7 days.
Tap on the Meals , Health or Workouts buttons to enter daily data (see section 4
for details).
Diet Summary
The diet summary immediately lets you know if you are on track with your diet goal or
not.
The chart covers the diet period. The vertical blue bar shows the current day and the gray
bar shows the target weight (from your initial weight to your target weight). Your actual
weight, as entered via health records, is shown in red, whereas the weight trend is shown
in blue.
The weight trend is what matters the most because it discards the normal daily weight
fluctuations, and shows you where you weight is heading to. For instance, in Figure 23,
although the red line has various ups and downs, the trend line clearly shows that the
weight is going down, even if it went up once as some point.