User`s guide

MyPersonalDiet User’s Guide 28
Each day is also shown with small icons representing meals, health and workouts
if such information was entered on that day. Tap on a day to access the Day view for that
day.
5.4 Report View
The Report view presents various lists to get a quick snapshot of various aspects of your
diet. Tap the Report view icon in the menu bar to access this view.
You can among three types of lists:
• The Calories list presents a summary, by day, of the calories per day, from:
o BMR
o Workouts
o Allowed to stay within your goal (if you are on a diet)
o Meals
o Net. This value should be around 0 for best results. If it is negative, you
didn’t eat enough; if it is positive, you ate too much.
• The Nutrients list shows a summary, by day, of the nutrients you consumed (e.g.
Carbs, Protein, etc)
• The Nutrients Summary present a summary, by nutrients, of how much of each
you consumed daily, along the requirements (daily recommended values) and the
percentage of consumed vs. recommended. A small down arrow indicate that you
are below a minimum limit you’ve entered for a specific nutrient. Conversely, a
small up arrow indicates that you exceed the maximum limit you’ve entered for a
given nutrient.
Figure 25: The Report view shows different summaries of the nutrients you consumed.