User`s guide

MyPersonalDiet User’s Guide 32
7 Making a Backup
You can backup the meals, workouts and health information into a file that you can keep
in your Pocket PC’s main memory or on a card (e.g. SD card).
To make a backup, choose Tools > Backup, enter a file name (one is provided by
default, which includes the current date, but you can specify another) and choose OK.
The resulting backup file can then reused for a restore within MyPersonalDiet, if need be.
To make a restore, choose Tools > Restore and select a file created by a previous
MyPersonalDiet backup. If you choose any other file, a message will be displayed but the
data will remain intact. The restore operation will erase the existing data and replace it
with the backup data.
Please note that the profile and diet goals are not part of the backup. If you conduct a
ROM upgrade or a hard reset and then restore a previous backup, you will still have to re-
enter your profile, preferences and diet goals.