User`s guide

MyPersonalDiet User’s Guide 4
1 Introduction
1.1 What Is MyPersonalDiet®?
Most if not all health-conscious people spend a considerable amount of time and energy
tracking the food they consume, and for various reasons, such as:
• To maintain, lose or gain weight
• To consume enough of some nutrients
• To limit their consumption of some nutrients
• To follow a balanced diet
MyPersonalDiet is designed to help you establish a diet and weight goals, enter the data
that matters to you (food, health and workouts), track that data and monitor your
condition. This is an ambitious application that is focused on assisting you reaching your
goals.
Figure 1: MyPersonalDiet Day view presents key information about your diet.
MyPersonalDiet consists of three views, described later in this manual:
• The Day view shows relevant information for the day, and allows you to enter
meals, health data, workouts, revisit your goals, set your diet and get results.
• The Month view shows a calendar that displays if your weight is on target or not
for each day.
• The Report view presents various summary lists.
• The Graph view allows you to see various charts.
You can access the views by using the four (4) buttons on the menu bar, as shown in
Figure 1.
Use these buttons to set
your weight goals, choose
your diet and get results!
Find out how much
energy you consumed and
burnt for the day. The red
line indicates the calorie
allowance to reach the
dail
y
g
oal.
Use these buttons to enter
the food you consume,
your health and your
workouts.
Find out if your diet is
heading in the right
direction.
Tap on these buttons to
access the Day, Month or
Chart views.