User`s guide

MyPersonalDiet User’s Guide 6
1.3 How About Exercising?
Dieting is not only about food & diet tracking, but also exercising. For this reason,
VidaOne also offers MySportTraining (see Figure 3), the best-selling, award-winning,
most comprehensive fitness software for Windows Mobile.
Figure 3: MySportTraining is the premier fitness application for your
Windows Mobile device and works hand in hand with MyPersonalDiet.
MySportTraining offers a variety of features that complement MyPersonalDiet:
• You can track aerobic (cardio-vascular) and strength training workouts. You can
use one of the predefined activities or create your own.
• You can track workout in details, and it even calculates the amount of calories
you burn while exercising.
• It’s a must at the gym, because you can choose from pre-defined exercises
(illustrated), purchase additional exercise series (also illustrated) or add your own
exercises (and optionally attach pictures to them).
• It features a body chart that highlights the various muscle groups. You can tap-
and-hold any muscle group to get a list of exercises to add variety.
• The month view shows all your workouts at-a-glance to appreciate your
accomplishments.
• The month view shows all your workouts at-a-glance to appreciate your
accomplishments.
• The report view presents key information and rewarding summaries.
• The chart view shows a variety of motivating charts to see your improvement
over time.