Use & Care Guide

18
E
Microwave Features
COOK CHART
FOOD AMOUNT PROCEDURE
6. Quick Fresh Vegetables
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
0.25-3.0 lb (0.11-1.36 kg)
0.25-3.0 lb (0.11-1.36 kg)
0.25-3.0 lb (0.11-1.36 kg)
0.25-3.0 lb (0.11-1.36 kg)
1 med.
0.25-1.0 lb (0.11-0.45 kg)
0.25-3.0 lb (0.11-1.36 kg)
2-4 med.
Wash and place in casserole. Add no water if vegetables have
just been washed. Cover with lid for tender vegetables. Use
plastic wrap for tender-crisp vegetables. Stir before standing if
possible. After cooking, let stand, covered, 2-5 minutes.
7. Long Fresh vegetables
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
0.25-2.0 lb (0.11-0.9 kg)
2-4 pcs.
0.25-2.0 lb (0.11-0.9 kg)
0.25-2.0 lb (0.11-0.9 kg)
1-2
Place in casserole. Add 1-4 tbsp. water. Cover with lid for
tender vegetables. Use plastic wrap cover for tender-crisp
vegetables. Stir before standing, if possible. After cooking, let
stand, covered, 2-5 minutes.
8. Frozen Vegetables 0.25-2.0 lb (0.11-0.9 kg) Cover with lid or plastic wrap. After cooking, stir and let stand
3 minutes, covered.
9. Ground Meat 0.25-2.0 lb (0.11-0.9 kg) Use this setting to cook ground beef or turkey as patties
or in a casserole to be added to other ingredients. Place
patties on a microwave-safe rack and cover with wax paper.
Place ground meat in a casserole and cover with wax paper
or plastic wrap. When microwave stops, turn patties over or
stir meat in casserole to break up large pieces. Re-cover and
touch START/+30 SEC. After cooking, let stand, covered, for
2 to 3 minutes.
10. Frozen Entrées 0.5-3.0 lb (0.22-1.36 kg) Use for frozen convenience foods. It will give satisfactory results
for most brands. Remove package from outer wrapping and
follow package directions for covering. After cooking, let stand,
covered, for 1 to 3 minutes.