cookbook

RECIPES • SEAFOOD 14
RECIPES
6. Remove pan from the oven. Squeeze fresh lemon onto each
skewer before serving.
Yield: 6 servings as an appetizer or 3 as an entrée
Sesame-Crusted Tuna on
Field Greens
PREP TIME: Approximately 11 minutes
COOK TIME: TurboChef : 4 minutes
Conventional : 7 minutes
This  avorful preparation is slightly tropical in taste, but the
delicious results have universal appeal.
1. Lightly oil a ridged grill pan and place in the oven. Select
“Cookbooks” on the touchscreen. Select “Seafood” followed by
“Sesame-Crusted Tuna” and press “Preheat” to begin the preheat
cycle.
2. In a large mixing bowl place  eld greens. Place the papaya
(reserving 3 or 4 pieces), mango (also reserving 3 or 4 pieces),
red onion, avocado, snow peas, and cilantro in a mixing bowl.
3. Brush each piece of tuna with sesame oil and press into a
mixture of toasted and black sesame seeds.
4. Using oven mitts, as the grill pan will be very hot, remove
the pan from the oven. Place tuna on the pan and place the
pan back in the oven.
5. Press “Start” and bake for 4 minutes.
6. Toss the  eld greens with some of the Cilantro Soy
Vinaigrette. Place greens on a platter and top each salad with
the remaining mango and papaya pieces. When tuna is done,
slice and place along edge of the salad. Drizzle each serving of
tuna with the remaining dressing.
Yield: 2 servings as an entrée or 4 as a side dish
Using a blender, add soy sauce, lemon zest, ginger, rice wine
vinegar, and honey in the blender container. Blend 30 seconds.
Slowly drizzle olive oil into the container until blended and
slightly thickened. Add cilantro and stir. Serve on the salad.
14-16 cups assorted  eld
greens or your favorite mix
of arugula, radicchio,
mustard greens, mizuna,
frisee, oak leaf, red chard,
and Belgian endive
1 fresh papaya, peeled and
diced into 1-inch pieces
1 fresh mango, peeled and
diced into 1-inch pieces
1/2 red onion, thinly sliced
1 avocado, sliced
1/2 cup snow peas, cut into
thirds
1/4 cup fresh cilantro leaves
2 6 to 7-ounce tuna steaks,
1-1/4 to 1-1/2-inches thick
2 tablespoons toasted sesame
seeds
2 tablespoons black sesame
seeds
2 tablespoons toasted sesame
seed oil
1/2 cup Cilantro Soy Vinaigrette
(see recipe)
INGREDIENTS
3 cup soy sauce
1 tablespoon lemon zest
1 tablespoon grated fresh
ginger
1/4 cup rice wine vinegar
2 tablespoons honey
2/3 cup olive oil
1 tablespoon minced cilantro
CILANTRO SOY VINAIGRETTE
SESAMECRUSTED TUNA ON FIELD GREENS