BIKE/ELLIPTICAL CONSOLE MANUAL Read the BIKE/ELLIPTICAL guide before using this CONSOLE manual.
CONSOLE OPERATION This section explains how to use your console and programming. The BASIC OPERATION section in the BIKE/elliptical guide has instructions for the following: • LOCATION OF THE BIKE/Elliptical • POWER/GROUNDING INSTRUCTIONS • FOOT POSITIONING • MOVING the BIKE/elliptical • LEVELING the BIKE/elliptical • Using the HEART RATE function Before proceeding, find your console's serial number located on a white barcode sticker on the back of the console.
Classic CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) Large led display window: displays workout time. A CLASSIC CONSOLE CLASSIC CONSTANT WATTS KLASSISCH WATTGESTEUERT E B) Alphanumeric display window: displays resistance, distance, calories, RPMs, watts, speed and heart rate and workout profile.
Classic Display windows • TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout. • DISTANCE: Shown as kilometers or miles. Indicates distance traveled or distance remaining during your workout. CLASSIC CONSOLE • CALORIES: Total calories burned or calories remaining to burn during your workout. ZEIT ENTFERNUNG WATT ENTFERNUNG GESCHWINDIGKEIT UPM HERZFREQUENZ Workout Profile: Shows the resistance level of selected workout.
Classic console PROGRAM information Heart rate training NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly. Classic programs: Workout programs include manual and interval training. CLASSIC CONSOLE Manual: A workout that allows you to manually adjust the machine at any time. Intervals: A resistance-based workout that automatically adjusts the resistance of the machine at regular intervals.
Classic console PROGRAM information NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly. WEIGHT LOSS: Promotes weight loss by increasing and decreasing the resistance level, while keeping you in your fat burning zone. Segments repeat every 30 seconds.
Elegant CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LCD display: see next page for more information. A B) Display keys: this console functions like an ATM machine with function keys next to icons on the display for making selections. To select a function or modify display data, simply press the key next to the icon you wish to choose.
ELEGANT DISPLAY operation Elegant Console GETTING STARTED This console functions like an ATM machine with 8 function keys next to indicators on the display. To select a function or modify display data, simply press the key next to the selection you wish to choose. 1) Check to make sure no objects are nearby that will hinder the movement of the elliptical or bike. 2) Select a user and press continue to confirm.
Elegant console PROGRAM information NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly. Classic programs: Workout programs include manual, intervals and weight loss. ELEGANT CONSOLE ELEGANT Manual: A workout that allows you to manually adjust the machine at any time. Intervals: A resistance-based workout that automatically adjusts the resistance level of the machine at regular intervals.
Elegant console PROGRAM information Sprint 8®: The Sprint 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of human growth hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown to be an effective way to burn fat and build lean muscle mass, according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness. Please go to Mr. Campbell’s website, www.readysetgofitness.
Elegant console PROGRAM information ELEGANT Target Heart rate programs: A workout designed to keep you in your specified target heart rate zone. This workout requires you to wear a wireless heart rate strap. See below for calculating your target heart rate. Constant Watts: This workout automatically adjusts the resistance to keep you within a set watts range and maintains your desired level of exercise intensity.
Elegant console PROGRAM information Target heart rate notes: ELEGANT CONSOLE • Warm-up and cool-down each last 5 minutes. Virtual Active is a high definition experience that uses real destination footage from stunning destinations around the world. The ultimate in workout entertainment, Virtual Active lets you escape the confines of a regular workout routine while enjoying a dynamic experience. • After 5 minutes, the resistance will automatically adjust to bring you near your specified heart rate.
Touch CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) Touch display: see next page for more information. A B) Start: press to begin exercising, start your workout or resume exercising after pause. TOUCH C) Stop: press to pause your workout. Press stop again to end workout. CONSOLE D) Resistance keys: used to adjust resistance level up and down and to adjust program settings.
TOUCH TOUCH display operation GETTING STARTED The Touch console has a fully integrated touchscreen display. All information required for workouts is explained on screen. Exploration of the interface is highly recommended. The information explaining how to program for various workouts will give an explanation about the contents of each screen. The screen uses sliders and arrow buttons to set inputs.
PROFILE run screen A E B C D TOUCH C M NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly. N L F CONSOLE Touch console PROGRAM information SIMPLE run screen O P J Q Classic programs: A series of workout programs including interval training and weight loss. You can also run a manual program, run any of your previous workouts or design your own custom workout.
Touch console PROGRAM information Saved workout: The console automatically saves all your workouts to a calendar for each user. You can run any of your previous workouts again. TOUCH CONSOLE 1) Select Classic and then press saved workout. 2) Use the arrows on the calendar to cycle through months on the calendar. 3) Saved workouts will be displayed by a 4) Press to select that day. A workout summary window will appear to the right of the calendar.
Touch console PROGRAM information TOUCH Constant Watts: This workout automatically adjusts the resistance to keep you within a set watts range and maintains your desired level of exercise intensity. Target Heart rate programs: A workout designed to keep you in your specified target heart rate zone. This workout requires you to wear a wireless heart rate strap. See below for calculating your target heart rate.
Touch console PROGRAM information Workout calendar The console automatically saves all your workouts to a calendar for each user. You can view any of your previous workouts in the workout calendar. TOUCH Virtual Active: A series of interactive HD videos filmed in scenic locations around the world. CONSOLE 1) Select virtual active and then select one of the destinations. 2) Then press the calendar button on the right. 2) Use slider arrows to adjust workout settings.
Connecting an iPod® OR iPhone® TOUCH CONSOLE This console includes a built-in iPod cable as an entertainment solution for your workouts. Various iPod and iPhone models with a dock connector will work with the included iPod cable. iPod and iPhone models are sold separately. iPod® compatibility: iPhone® (4, 3GS), iPod touch® (4th, 3rd, 2nd generations, iPod nano® (6th, 5th, 4th, 3rd generations).
Passport media player TOUCH CONSOLE The Passport player, featuring Virtual Active technology, is a highdefinition experience that uses real destination footage and matching ambient sounds from stunning destinations around the world. The ultimate in workout entertainment, Passport lets you escape the confines of a regular workout routine while enjoying a dynamic experience. A Passport player is available for purchase separately from your Vision Fitness retailer. For more information, go to: world.
www.visionfitness.
