Fitness Bikes AND Elliptical Trainers SIMPLE, DELUXE, AND PREMIER GUIDE OWNER’S
C ongratulations on choosing a VISION FITNESS product. You’ve taken an important step in developing and sustaining an exercise program! Your VISION FITNESS product is a tremendously effective tool for achieving your personal fitness goals.
SAFETY INSTRUCTIONS . . . . . . . . . . 2 CONTACT HEART RATE . . . . . . . . . . . 4 CONSOLE DISPLAY CONSOLE OVERVIEW . . . . 30 DISPLAY DESCRIPTIONS . . . . . . . . . 31 THE PROGRAMS . . . . . . . . . . . . . . 33 USING THE PROGRAMS . . . . . . . . . 36 ENGINEERING MODE . . . . . . . . . . . 38 PREMIER CONSOLE DISPLAY CONSOLE OVERVIEW . . . . 40 DISPLAY DESCRIPTIONS . . . . . . . . . 41 USING THE PROGRAMS . . . . . . . . . 44 THE PROGRAMS . . . . . . . . . . . . . . 46 USING CUSTOM PROGRAMS . . . . . .
IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner’s Guide. Only use attachments recommended by the manufacturer. • Never drop or insert any object into any opening.
OTHER SAFETY TIPS FOR YOUR VISION FITNESS PRODUCT CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the product. • Read this Owner’s Guide before operating this product. CLEANING • Clean only with soap and a slightly damp cloth; never use solvents.
CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few seconds to zero in on your actual heart rate.
SIMPLE ALL BIKES AVAILABLE CONSOLE OPTIONS DELUXE PREMIER CONSOLE MAST HANDLEBARS CONSOLE CONSOLE MAST SEAT ADJUSTMENT SEAT HANDLEBARS REAR FOOT E1500 E3200 R1500 FRONT FOOT & TRANSPORT WHEELS R2050 UPRIGHT & SEMI-RECUMBENT FITNESS BIKES R2250 5
ALL BIKES ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Bike, contact your retailer. MOVING Your VISION FITNESS Bike has transport wheels included for ease of mobility.
ALL BIKES STABILIZING THE BIKE After positioning your Bike in its intended location, check its stability by attempting to rock it side to side. Rocking or wobbling indicates that the Bike needs to be leveled. Determine which leveler is not resting completely on the floor. Loosen the wing nut at the base of the leveler to allow the leveler to rotate. Now rotate the leveler to the left or right until your Bike is stable. Lock the adjustment by tightening the wing nut against the rear foot support.
ALL BIKES UPRIGHT SEAT ADJUSTMENT The Upright Bikes feature a locking seat adjustment pin to easily and safely adjust the seat height. To adjust, loosen the adjustment knob by turning it two half turns counterclockwise. Pull out the knob to unlock the post, and adjust the post up or down to the desired setting. Release the knob to lock in place. Turn the knob clockwise until tightened. Please check to be sure seat post is locked in place before each use.
ALL BIKES R2250 SEMI-RECUMBENT SEAT ADJUSTMENT While seated on your Bike, lift the spring-loaded seat lever on the right side of the seat to make adjustments. Slide the seat forward or backward to desired location. Release the spring-loaded seat lever and gently attempt to rock forward and backward to assure it is locked in place. R2250 TILTING MESH SEAT BACK The R2250 comes equipped with a tilting mesh seat back.
ALL BIKES PEDAL STRAP ADJUSTMENT The straps are designed to fit your individual foot size and should be adjusted tight enough to keep your feet from slipping. The pedals include spring-loaded clips for easy adjustment. To tighten the strap, pull down the open end of the strap. To loosen the strap, push down on the top of the clip and pull the strap up. Release the clip to lock in place. POWER SUPPLY Your Bike uses a wall mount external power supply. Use only the power supply provided with your Bike.
ALL BIKES SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • • • • Locate Bike in a cool, dry place. Clean the top surface of the pedals regularly. Make sure pedals are kept tight to crank arms. Keep the display console free from fingerprints and salt build-up caused by sweat. • Use a cotton cloth with water and a mild cleaning product to clean the bike. Other fabrics, including paper towels, may scratch the surface. Do not use ammonia or acid-based cleaners.
ALL BIKES TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned on. SOLUTION: Make sure the power adapter is plugged into the base of the Bike. SOLUTION: Make sure the wire harness is plugged into the back of the console. PROBLEM: The Bike is making a clicking noise.
ALL BIKES R2250 ONLY PROBLEM: The seat on your semirecumbent Bike rocks from side to side. SOLUTION: With a 13mm wrench, loosen the Fixing Nuts on the side of the seat frame. With an 11mm wrench, pivot the Adjusting Post so the Fixing Nut is at the top of the slot. Tighten the Fixing Nut with the 13mm wrench. NOTE: If the above steps fail to remedy the problem, discontinue use, turn the power off and contact your retailer.
ALL ELLIPTICALS AVAILABLE CONSOLE OPTIONS SIMPLE DELUXE PREMIER CONSOLE DUAL-ACTION HANDLEBARS FOOT PAD FRONT FOOT & TRANSPORT WHEELS GUIDE RAIL SIDE STABILIZER PEDAL ARM 14 X1500 X6000 ELLIPTICAL TRAINERS X6200
ASSEMBLY ALL ELLIPTICALS It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Elliptical Trainer. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Elliptical Trainer, contact your retailer.
PLACEMENT IN YOUR HOME ALL ELLIPTICALS Please follow the safety instructions to place the Elliptical Trainer in the location where it will best be used. It is important that you place your Elliptical Trainer in a comfortable and inviting room. Avoid putting your Elliptical Trainer in an unfinished basement or undesirable setting. Exercise adherence will be achieved only if you exercise in an attractive setting.
X6200 ONLY FOLDING YOUR ELLIPTICAL TRAINER It is important to always follow steps in the correct order when folding your Elliptical Trainer. ALL ELLIPTICALS STEP 1: On the left side of the machine, locate the arrow on the side cover that points to the four o’clock position of the disk. Rotate the disk so that the arrow is pointing to the disk axle (the point where the disk and pedal arm connect.
STEP 2: Move to the right side of the machine. Simultaneously lift both the ALL ELLIPTICALS pedal arm and the guide rail upon which the pedal arm rests to the vertical position (image A). The locking device, which is mounted to the guide rail, should now be aligned with the cylinder on the backside of the pedal arm. Firmly push the guide rail so it locks in place (image B) with the pedal arm. Check to be sure it is secure before proceeding.
STEP 3: To unfold your Elliptical Trainer, push the recessed lock key, found on the underside of the guide rail (image C), to release the lock. Pull the guide rail away from the pedal arm, and lower both to the floor. ALL ELLIPTICALS Repeat this step on the opposite side to completely unfold your Elliptical Trainer.
SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS ALL ELLIPTICALS • Locate Elliptical Trainer in a cool, dry place. • Make sure all bolts and fasteners are kept tight. • Keep the display console free from fingerprints and salt build-up caused by sweat. • Use a cotton cloth with water and a mild cleaning product to clean the Elliptical Trainer. Other fabrics, including paper towels, may scratch the surface. Do not use ammonia or acid-based cleaners. • Clean the housing thoroughly on a regular basis.
TROUBLESHOOTING ALL ELLIPTICALS Our Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned on. SOLUTION: Make sure the power adapter is plugged into the base of the Elliptical Trainer. SOLUTION: Make sure the wire harness is plugged into the back of the console.
SIMPLE CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows you to select a workout that helps you achieve your fitness goals. It also allows you to monitor the progress and feedback of each workout, so you can track improvements in fitness over time.
CONSOLE HARDWARE DESCRIPTIONS A. POWER SWITCH Turn off power to your console if it will not be used for an extended period of time. B. MILES/KILOMETER SWITCH Changes your exercise feedback to the English or Metric system. C. ENTER KEY SIMPLE Use this key in setup mode to select your program, exercise time, and resistance level. D. START/PAUSE/HOLD TO RESET KEY Press the START key to begin exercising in manual mode at the set default time. When exercising, press the START key to pause your workout.
SIMPLE CONSOLE SIMPLE A B 24
SIMPLE CONSOLE DISPLAY DESCRIPTIONS A. PROFILE DISPLAY This window provides an 8x12 block profile of your program profile. Each horizontal row of blocks represents your segment time, which is total workout time divided by twelve. Each vertical column of blocks represents the resistance level, which is one block for every two levels. B.
USING THE SIMPLE CONSOLE QUICK START SIMPLE The quickest and easiest way to begin exercising is to simply press START. You will begin exercising in manual mode for a default time at the default resistance level. You can change the resistance manually with the arrow keys. CHOOSING A PROGRAM The default program number will be flashing in the PROGRAM window. Press the UP ▲ or DOWN ▼ keys to scroll through the seven program profile options. Press the ENTER key to select a program.
SIMPLE PROGRAMS PROGRAM 5 (ROLLING HILLS) PROGRAM 2 (INTERVAL) PROGRAM 6 (MUSCLE TONER) PROGRAM 3 (INCLINE) PROGRAM 7 (MOUNTAIN) SIMPLE PROGRAM 1 (MANUAL) PROGRAM 4 (FAT BURN) 27
ENGINEERING MODE Engineering mode consists of six optional settings. Use the engineering mode to access information and enable certain features or displays on your console. ENTERING AND USING ENGINEERING MODE SIMPLE • Press and hold the UP ▲ and DOWN ▼ keys for approximately three seconds. • The console will beep and display engineering modes and optional settings. Use the UP ▲ or DOWN ▼ keys to scroll through the options. Press the ENTER key to select the appropriate mode or setting.
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DELUXE CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout, so they can track improvements in overall fitness over time.
DELUXE CONSOLE DISPLAY DESCRIPTIONS A. POWER SWITCH Turn off power to your console if it will not be used for an extended period of time. B. PROFILE DISPLAY This window provides a 10x16 block profile of the workout segments you are about to complete or have completed and the level of resistance for each segment. Each column represents 1/16 of your total workout time. Each row represents two resistance levels. C.
DELUXE CONSOLE DISPLAY DESCRIPTIONS (continued) E. START/PAUSE/HOLD TO RESET KEY Press the START key to begin exercising at the set default time. Press START when instructed to by the scrolling LCD message center to begin a program. When exercising, press the START key to pause your workout. To reset press and hold the START key for three seconds. F. UP ▲ KEY Use this key in setup mode to select programs and change display values. During your workout, use this key to increase resistance. G.
THE DELUXE CONSOLE PROGRAMS WORKOUT OVERVIEW QUICK START Simply press START and you will skip the setup of specific workouts and begin exercising at a constant level (manual) workout. The resistance levels do not change automatically, but you can adjust the resistance with the arrows as you choose. NOTE: Because you did not go through setup mode, the computer will use default values to calculate your feedback information.
FAT BURN is a program intended to target your stored body fat. This program is generally used at a slightly lower intensity, but runs for longer durations than other programs (30 to 60 minutes is recommended). MOUNTAIN features gradual increases in resistance to simulate riding through a mountain range. This is a great program for building strength and endurance. DELUXE RANDOM is a program for users who enjoy variety in their daily workout routine.
USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness. Please go to Mr. Campbell’s website www.readysetgofitness.
USING THE PROGRAMS SELECTING QUICK START The easiest way to begin exercising is to simply press the START key. You will begin exercising at a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback. CHOOSING A PROGRAM DELUXE Press the UP ▲ or DOWN ▼ keys to scroll through the program selections (Manual, Sprint 8, Intervals, Fat Burn, Mountain, Random, Watts).
ENTERING TIME When prompted by the message center to enter a time, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed exercise time to a desired value. ENTERING RESISTANCE LEVEL DELUXE When prompted by the message center to enter resistance level, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed resistance level. There are 20 levels of resistance to choose from in each program. The resistance level varies by program.
ENGINEERING MODE Engineering mode consists of 13 optional settings. Use the engineering mode to enable certain features or displays on your console. ENTERING AND USING ENGINEERING MODE • Press and hold the UP ▲ and DOWN ▼ keys for approximately three seconds. • The console will beep and display engineering modes and optional settings. Use the UP ▲ or DOWN ▼ keys to scroll through the options. Press the ENTER key to select the appropriate mode or setting.
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PREMIER CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time.
PREMIER CONSOLE DISPLAY DESCRIPTIONS A. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be calculated using default settings. PAUSE: If you need to PAUSE your program during a workout, pressing the START key will PAUSE your program for five minutes. Pressing START will return you to your workout.
PREMIER CONSOLE DISPLAY DESCRIPTIONS (continued) E. PROFILE DISPLAY The LCD display screen provides a profile of your workout, this includes the workout segments you are about to complete as well as the ones you have already completed, and the level of resistance for each segment. F. MESSAGE/SCROLLING TEXT BAR This alpha-numeric scrolling bar provides step-by-step instructions in the setup mode, and instructions, feedback or motivational messages during your workout and at the end of your workout.
ON/OFF SWITCH Turn your console off if you will not use it for an extended period of time.
USING THE PROGRAMS SELECTING QUICK START The easiest way to begin exercising is to simply press the START key. You will begin exercising at a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback. SELECTING A PROGRAM PREMIER Each program has its own program key. Press the key of the program you would like to use.
ENTERING TIME When prompted by the message center to enter a time, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed exercise time to a desired value. ENTERING RESISTANCE LEVEL When prompted by the message center to enter resistance level, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed resistance level. There are 20 levels of resistance to choose from in each program. The resistance level varies by program.
PREMIER CONSOLE PROGRAMS WORKOUT OVERVIEW QUICK START Simply press START and you will skip the setup of specific workouts and begin exercising at a constant level (manual) workout. The resistance levels do not change automatically, but you can adjust the resistance with the arrows as you choose. NOTE: Because you did not go through setup mode, the computer will use default values to calculate your feedback information. MANUAL is a workout in which the resistance level does not change unless you change it.
FAT BURN is a program intended to target your stored body fat. This program is generally used at a slightly lower intensity, but runs for longer durations than other programs (30 to 60 minutes is recommended). MOUNTAIN features gradual increases in resistance to simulate riding through a mountain range. This is a great program for building strength and endurance. RANDOM is a program for users who enjoy their workout routine.
USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness. Please go to Mr. Campbell’s website www.readysetgofitness.
USING CUSTOM PROGRAMS The CUSTOM USER program allows five separate workouts to be completed, saved, and then stored for future use. Setup for the CUSTOM USER programs begins just as any other program. The user will press the CUSTOM program key. 1. Use the arrows to select one of five CUSTOM USER programs. 2. Press ENTER to select. 3. Set user age, set time, and set weight just as any other program.
GOAL PROGRAMS The GOAL programs allow you to select one of three programs, TIME GOAL, CALORIE GOAL, and DISTANCE GOAL. These goals are designed to run until you have reached your set target goal. Setup for the GOAL PROGRAMS begins just as any other program. The user will press the GOAL program key. 1. Use the arrows to select TIME GOAL, CALORIE GOAL, or DISTANCE GOAL program. 2. Press ENTER to select. 3. Set the goal value you would like to reach, either TIME, CALORIE, or DISTANCE. 4.
HRT PROGRAMS TARGET HRT The TARGET HRT program is designed to maintain your heart rate at 70% of your predicted maximum heart rate. It is intended to improve efficiency and endurance of your cardiovascular system by working your heart, lungs and circulatory systems. This is a great workout for anyone, but beginners may want to start lower and build their way up to 70% of their predicted maximum heart rate.
ALL HRT PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level to keep your heart rate within several beats of your Target Heart Rate. By using the SCAN key, the heart rate feedback window conveniently displays your Heart Rate and % of Max. Heart Rate to keep you informed about your current heart rate.
USING HEART RATE TRAINING WHAT IS HEART RATE TRAINING? Heart Rate Training means exercising at an intensity that keeps you in your ideal heart rate zone. Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building. Refer to Page 66 for more information on heart rate training zones. VISION FITNESS HRT® programs are set up to keep you at an ideal heart rate based on your fitness goal.
TELEMETRIC HEART RATE CHEST STRAP (AVAILABLE WITH PREMIER CONSOLE ONLY) The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console. Prior to wearing the chest strap, moisten the two rubber electrode pads with several drops of water. These electrodes must remain wet to provide an accurate signal. We advise using the chest strap against your skin, but it also functions through a thin layer of wet clothing.
TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin; remoisten the electrode pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify that the distance between the transmitter and receiver is not beyond the recommended range of 36 inches. PROBLEM: There is an erratic pulse rate. SOLUTION: Chest strap is too loose; readjust according to directions.
ENGINEERING MODE Engineering mode consists of 13 optional settings. Use the engineering mode to enable certain features or displays on your console. ENTERING AND USING ENGINEERING MODE • Press and hold the UP ▲ and DOWN ▼ keys for approximately three seconds. • The console will beep and display engineering modes and optional settings. Use the UP ▲ or DOWN ▼ keys to scroll through the options. Press the ENTER key to select the appropriate mode or setting.
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X1500, E1500, R1500 LIMITED HOME USE WARRANTY* VISION FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the device in the home, for residential, non-commercial purposes only. Any other use of the device shall void this warranty.
LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to one year. All Labor shall be supplied by the local Retailer who sold the Product, and the Product must be located within that Retailer’s service area. Products located outside the Retailer’s service area will not be covered by the Labor warranty.
X6000, R2050, X6200, E3200, R2250 LIMITED HOME USE WARRANTY* VISION FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the device in the home, for residential, non-commercial purposes only. Any other use of the device shall void this warranty.
LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to one year. All Labor shall be supplied by the local Retailer who sold the Product, and the Product must be located within that Retailer’s service area. Products located outside the Retailer’s service area will not be covered by the Labor warranty.
LIMITED CORPORATE WARRANTY* Up to 3 hours use per day CORPORATE USES DEFINED VISION FITNESS warrants model X6200, E3200, and R2250 for use in corporate facilities including: Hotels; Resorts; Police & Fire Stations; Apartment Complexes; Corporate Fitness Centers; Hospitals; Rehabilitation and Sports Medicine Clinics, where average use is up to three hours per day. Not warranted for private Health Clubs, YMCA’s or Schools.
LIMITED CORPORATE WARRANTY (continued) Up to 3 hours use per day EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable. This warranty is expressly limited to the repair or replacement of a defective Frame, ECB-PLUS™ Magnetic Brake, Electronic component, or defective Part and is the sole remedy of the warranty.
DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals.
EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. • Warm up for five to 10 minutes before aerobic activity. • Maintain your exercise activity for 30 to 45 minutes. • Gradually decrease the intensity of your workout, then stretch to cool down during the last five to 10 minutes.
TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone. Please use the following chart to determine your predicted Target Heart Rate.
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comfortable quiet smooth it all starts with a vision 500 South CP Avenue • P.O. Box 280 • Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www.visionfitness.com ©2008 Vision Fitness. All Rights Reserved. Cambridge Motor Works, Comfort Arc, Easy-8, ECB-Plus, HRT, Quick-Set, Quiet-Glide, and SPRINT 8 are Trademarks of Vision Fitness.
