ELLIPTICAL OWNER’S MANUAL Read the elliptical guide before using this owner’s manual.
ASSEMBLY WARNING There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the assembly instructions must be reviewed and corrective actions should be taken.
TOOLS INCLUDED: UPPER HANDLEBAR CONSOLE PULSE GRIPS CONSOLE CONTROLS AND DISPLAY WINDOWS 8 mm L-Wrench 5 mm L-Wrench (w/ Screw Driver) 13/15 mm Flat Wrench PARTS INCLUDED: CONSOLE MAST WATER BOTTLE HOLDER LOWER HANDLEBAR TOP CAP CRANK MAIN FRAME PEDAL ARM POWER CORD SOCKET PIVOTING FOOT PADS STABILIZER TUBE LOWER LINK ARM REAR COVER 4 GUIDE RAIL SET 1 Main Frame 1 Stabilizer Tube 1 Guide Rail Set 2 Pedal Arms 2 Lower Handlebars 2 Upper Handlebars 2 Lower Link Arms With Footpads 1 Top Cap 1 Conso
ASSEMBLY STEP 1 ASSEMBLY STEP 2 HARDWARE BAG 1 CONTENTS : BOLT(A) M8x30 mm Qty: 4 STABILIZER TUBE SPRING WASHER(B) Ø8.2xØ15.4xT2.0 Qty:4 HARDWARE BAG 2 CONTENTS : FLAT WASHER (D) Ø10.2xØ20.0xT1.5 Qty:4 ARC WASHER(C) Ø8.4xØ17.0xT1.0 Qty:4 SPRING WASHER (E) Ø10.2xØ18.4xT2.5 Qty:4 BOLT(F) M10x20 mm Qty:4 A Open HARDWARE FOR STEP 1. A Open HARDWARE FOR STEP 2. B Attach the STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 ARC WASHERS (C ) on each side.
ASSEMBLY STEP 3 CONSOLE CABLE ASSEMBLY STEP 4 HARDWARE BAG 3 CONTENTS NOTE: Be careful not to pinch any wires while attaching the console mast WAVY WASHER (G) Φ17.2xΦ22.5xT0.5 Qty:2 A Open HARDWARE FOR STEP 3. B Carefully pull the CONSOLE CABLE through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST. C Attach CONSOLE MAST to MAIN FRAME using 4 PRE-INSTALLED FLAT WASHERS and 4 PRE-INSTALLED BOLTS. D Silde WAVY WASHER (G) over CRANK followed by PEDAL ARM as shown.
ASSEMBLY STEP 5 ASSEMBLY STEP 6 HARDWARE BAG 5 CONTENTS : RUBBER WASHER(L) Φ16.2xΦ26.2x11.5T Qty:2 FLAT WASHER(N) Φ8.6xΦ26.0x2.0T Qty:4 A CONSOLE MAST RUBBER WASHER(L) FLAT WASHER (M) FLAT WASHER (N) B C HARDWARE BAG 6 CONTENTS : TEFLON WASHER(O) Φ15.9xΦ28.4x1.0T Qty:4 FLAT WASHER(M) Φ16.0xΦ25.0x1.5T Qty:4 SPRING WASHER (B) Φ8.2xΦ15.4x2.0T Qty:2 SPRING WASHER (B) Φ8.2xΦ15.4x2.0T Qty:2 BOLT(I) M8x20 mm Qty:2 LOWER HANDLEBAR Open HARDWARE FOR STEP 5.
ASSEMBLY STEP 7 ASSEMBLY STEP 8 HARDWARE BAG 7 CONTENTS : HARDWARE BAG 8 CONTENTS : HANDLEBAR CAP SCREW(S) Φ5x20mm Qty:2 WATER BOTTLE HOLDER CONSOLE MAST CONSOLE MAST BOOT TOP CAP REAR COVER SCREW (S) TOP CAP A Open HARDWARE FOR STEP7. B Slide TOP CAP and TOP CAP REAR COVER over CONSOLE MAST and snap into place. C Insert CONSOLE MAST BOOT over TOP CAP and snap into place. D Slide WATER BOTTLE HOLDER over CONSOLE MAST and attached using 2 SCREWS (S).
ASSEMBLY COMPLETE! ELLIPTICAL OPERATION This section explains how to use your elliptical’s console and programming. The BASIC OPERATION section in the elliptical guide has instructions for the following: • LOCATION OF THE Elliptical • POWER/GROUNDING INStRUCTIONS • FOOT POSITIONING • MOVING the elliptical • LEVELING the elliptical • POWER/MANUAL INCLINE OPERATION • Using the HEART RATE function ELITE E4000 Max. User Weight: 159 kg / 350 lbs Product Weight: 80 kg / 176 lbs.
P Time Zeit Distance Date Datum Clock Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) lEd dISplAy WINdOWS: time, distance, date and clock. Entfernung A B) AlpHANUMERIC dISplAy WINdOW: displays watts, calories, rpm, heart rate, speed and PROFILE™ display information.
Time Date Watts Distance Zeit Clock Datum RPM Watt Calories Kalorien Hear t Rate Herzfrequenz • DISTANCE : Shown as miles or kilometer. Indicates distance traveled or distance remaining during your workout. • SPEED: Calories burned during your workout. • CALORIE S: Total calories burned or calories remaining left to burn during your workout. • HEART RATE(hr) : Shown as BPM (beats per minute).
PROGRAM information NOTE: If resistance are changed during your workout, the remaining segments will be affected accordingly. P1 MANUAL: Manually adjust your resistance levels as you work out toward a time-based goal. P2 INTERVALS: Alternating levels of resistance build endurance in this time-based workout with 16 levels to choose from.
program INFORMATION P4 P5 Constant Watts: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains your desired level of exercise intensity. 1) Select Constant Watts program using and press enter on the programming button. 2) Set time using and press enter. 3) Select desired watts using and press enter. 4) Press start to being the program. Muscle toner: Work toward higher resistance levels as you build strength and endurance with 10 levels to choose from.
program INFORMATION P7 P8 Oregon Trail: Experience a hike through the foothills with an alternating resistance workout for a time-based goal. Choose from 10 levels.
Program INFORMATION CUSTOM PROGRAMS P10 Cardio boost: Take your fitness goals to the next level with high-energy bursts. Choose from 10 levels. 1) Select custom 1, 2 or 3 program using programming button.
Syncing Elliptical with PASSPORT PROFILE™ PERFORMANCE TRACKER 1) Using the arrow key on the passport remote control to scroll to the setup icon and press the Select. Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new elliptical is equipped with HORIZON’s exclusive PROFILE™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals.
PROFILE™ Performance Tracker ACCUMULATED DATA 2) 3) 4) 5) 30 AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 30 workouts. The following information will be shown in each display window: • TIME - Average workout time. • DISTANCE - Average workout distance. • WATTS - Average watts of workout. • RPM - Average RPM. • CALORIES - Average calories burned. • SPEED - Average speed of workout. WEEKLY GOAL: Indicates the weekly goal you set.
iPod® docking station The iPod docking station is the entertainment solution for your workouts. Various iPod and iPhone models with a dock connector can fit this dock. READY Connect your Nike Plus-compatible device to the built-in Made for iPod connector on Nike + iPod compatible fitness equipment. Using the iPod docking station (ipod not included) RUBBER PLUG 1) Remove the rubber plug from bottom of the docking station.
NIKE + OPERATION Elite E4000 EXPLODED VIEW Requirements Nike Plus-compatible iPod or iPhone (See www.apple.com/nikeplus for more information). Before syncing your Apple device to your computer, you must first create a free Nike Plus account at www.nikerunning.com and download the latest iTunes software (www.apple.com/itunes).
Elite E4000 PARTS LIST NO. DESCRIPTION NO. DESCRIPTION NO. DESCRIPTION NO. DESCRIPTION 2 CONSOLE MAST SET;SA;S-EP569; J06 WASHER;FLT;Φ10.2XΦ15.0X1.5T;BZN; P03 SENSOR WIRE V27 LOGO STICKET;EP136-1US 3 GUIDE RAIL SET;SA;S-EP569; L02 BUSHING;MOVE WHEEL;BLACK;EP188 P04 WIRE,DOWN,WHITE/BLUE,1500MM,2468 22AWG Z01 SCREW;BH;M8X1.25PX30L;HS; 4 PEDAL ARM SET;SA;L;S-EP569; L03 WHEEL SET;RB106 P06 TIE STRAP ADHESIVE; NYLON66;HC-101;W Z02 WASHER;SPL;Φ8.2XΦ15.4X2.
D: Entsorgungshinweis Vision Fitness / Horizon Fitness / TEMPO Fitness / TREO Fitness - Produkte sind recyclebar. Führen Sie das Gerät am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle). GB: Waste Disposal Vision Fitness / Horizon Fitness / TEMPO Fitness / TREO Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely (local refuse sites).
ELLIPTICAL OWNER’S MANUAL Elite E4000 Elliptical Owner’s Manual 0803’12 Rev. 2.
