O w n e r’s Guide R2050, R2150, AND E3100 FITNESS BIKES
C ongratulations on choosing a VISION FITNESS Bike. You’ve taken an important step in developing and sustaining an exercise program! Your Bike is a tremendously effective tool for achieving your personal fitness goals.
Table of Contents E3100 CONSOLE DISPLAY CONSOLE OVERVIEW . . . . 12 CONSOLE DISPLAY DESCRIPTIONS . . . . . 14 USING THE R2050 CONSOLE . . . . . 16 R2050 PROGRAMS . . . . . . . . . . . . 17 DEFAULT SETTINGS . . . . . . . . . . . . 26 SERVICE AND TROUBLESHOOTING . . 28 HOME WARRANTY . . . . . . . . . . . . . 30 DEVELOPING FITNESS PROGRAM . . . 32 EXERCISE GUIDELINES . . . . . . . . . . 33 TARGET HEART RATE . . . . . . . . . . . . 34 RATE OF PERCEIVED EXERTION . . . . 35 BALANCED FITNESS . . . . . . . . . .
R2050 R2150 CONSOLE SEAT RAIL SEAT ADJUSTMENT REAR FOOT FRONT FOOT & TRANSPORT WHEELS 2 R2050 R2150 SEMI-RECUMBENT FITNESS BIKES
CONSOLE FRONT FOOT & TRANSPORT WHEELS E3100 SEAT ADJUSTMENT REAR FOOT 3 E3100 UPRIGHT FITNESS BIKES
ALL MODELS IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner’s Guide. Do not use attachments not recommended by the manufacturer. • Never drop or insert any object into any opening.
ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of your Bike. • Read this Owner’s Guide before operating your Bike. • Drink plenty of fluids during your workout. CLEANING • Clean only with soap and a slightly damp cloth; never use solvents.
ALL MODELS ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Bike, contact your retailer. MOVING Your VISION FITNESS Bike has transport wheels included for ease of mobility.
ALL MODELS PLACEMENT IN YOUR HOME Please follow the safety instructions to place the Bike in the location where it will best be used. It is important that you place your Bike in a comfortable and inviting room. Avoid putting your Bike in an unfinished basement or undesirable setting. Exercise adherence will be achieved only if you exercise in an attractive setting. STABILIZING THE BIKE After positioning the Bike in its intended location, check its stability by attempting to rock it side to side.
ALL MODELS SEAT POSITIONING To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side. UPRIGHT SEAT ADJUSTMENT 8 This Bike features a locking seat adjustment pin to easily and safely adjust the seat height. To adjust, loosen the adjustment knob by turning it two half turns counterclockwise.
ALL MODELS SEMI-RECUMBENT SEAT ADJUSTMENT While seated on the Bike, push the seat lever forward on the right side of the seat to make adjustments. Slide the seat forward or backward to desired location. Pull the seat lever back to lock in place. PEDAL STRAP ADJUSTMENT The straps are designed to fit your individual foot size and should be adjusted tight enough to keep your feet from slipping. The pedals include spring-loaded clips for easy adjustment.
ALL MODELS CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few seconds to zero in on your actual heart rate.
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R2050 CONSOLE DISPLAY CONSOLE OVERVIEW R2050 The computerized display allows you to select a workout that helps you achieve your fitness goals. It also allows you to monitor the progress and feedback of each workout, so you can track improvements in fitness over time. A B C 1 1 0 9:59 00.
R2050 CONSOLE HARDWARE DESCRIPTIONS A. POWER SWITCH Turn off power to your console if your Bike will not be used for an extended period of time. R2050 B. MILES/KILOMETER SWITCH Changes your exercise feedback to the English or Metric system. C. BIKE OR ELLIPTICAL TRAINER SWITCH This console can be used on both products, so make sure the switch is set to BIKE mode. D. ENTER BUTTON Use this button in setup mode to select your program, exercise time and resistance level. E.
R2050 CONSOLE R2050 A 1 1 0 9:59 00.
R2050 CONSOLE DISPLAY DESCRIPTIONS A. PROFILE DISPLAY R2050 This window provides an 8x12 block profile of your program profile. Each horizontal row of blocks represents your segment time, which is total workout time divided by twelve. Each vertical column of blocks represents the resistance level, which is one block for every two levels. B.
USING THE R2050 CONSOLE EASY START R2050 The quickest and easiest way to begin exercising is to simply press START. You will begin exercising in manual mode for a default time at the default resistance level. You can change the resistance manually with the arrow buttons. CHOOSING A PROGRAM The default program number will be flashing in the PROGRAM window. Press the UP ▲ or DOWN ▼ buttons to scroll through the nine program profile options. Push the ENTER button to select a program.
R2050 PROGRAMS PROGRAM 6 (VALLEY) PROGRAM 2 (INTERVAL) PROGRAM 7 (DESCENT) PROGRAM 3 (INCLINE) PROGRAM 8 (FAT BURN) PROGRAM 4 (WEIGHT LOSS) PROGRAM 9 (MOUNTAIN) R2050 PROGRAM 1 (MANUAL) PROGRAM 5 (ROLLING HILLS) 17
100 SERIES CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout, so they can track improvements in overall fitness over time. R2150 A B E3100 C D E F CAUTION! IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. I N S TR U C T I O N S 1.
DISPLAY CONSOLE DESCRIPTIONS A. POWER SWITCH Turn off power to your console if your bike will not be used for an extended period of time. B. BIKE OR ELLIPTICAL SWITCH This console can be used on both products, so make sure the switch is set to BIKE mode. C. MILES/KILOMETER SWITCH Changes your exercise feedback to the English or Metric system. R2150 D.
DISPLAY CONSOLE DESCRIPTIONS (continued) G. START/PAUSE/HOLD TO RESET BUTTON Press the START button to begin exercising at the set default time. Press START when instructed to by the scrolling LCD message center to begin a program. When exercising, press the PAUSE button to pause your workout. To reset press and hold the button for three seconds. H. UP ▲ BUTTON R2150 Use this button in setup mode to change display values. During your workout, use this button to increase resistance. I.
THE R2150 /E3100 PROGRAMS WORKOUT OVERVIEW EASY START R2150 Simply press START and you will skip the setup of specific workouts and begin exercising at a constant level (manual) workout. The resistance levels do not change automatically, but you can adjust the resistance with the arrows as you choose. NOTE: Because you did not go through setup mode, the computer will use default values to calculate your feedback information.
WEIGHT LOSS is a program intended to target your stored body fat. This program is generally used at a slightly lower intensity, but runs for longer durations than other programs (30 to 60 minutes is recommended). MOUNTAIN features gradual increases in E3100 R2150 resistance to simulate riding through a mountain range. This is a great program for building strength and endurance. CONSTANT WATTS is a program that lets the user exercise at a set work level.
USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness. Please go to Mr. Campbell’s website www.readysetgofitness.
USING THE R2150/E3100 PROGRAMS CHOOSING EASY START R2150 Easy Start is the fastest way to begin exercising, as it allows you to bypass the setup steps required for the preset programs. Simply press START and you will begin a constant resistance level workout. The resistance levels will not change automatically, but you can adjust the resistance by using the arrow buttons.
IGHT 0 150 0.00 0 0 CHOOSING WEIGHT Your current body weight is required to give more accurate calorie feedback as you exercise. The LCD message board will scroll instructions for setting WEIGHT. The default weight will be flashing in the calories window. Set WEIGHT using the UP ▲ and DOWN ▼ buttons. When you arrive at your current body weight, press the ENTER button. • HOLD TO RESET 0.
DEFAULT SETTINGS (R2150/E3100 ONLY) Use this optional USER SET Mode to set default values or view accumulated variables. ENTERING AND USING USER SET MODE R2150 • Press and hold the UP ▲ and DOWN ▼ buttons simultaneously for five seconds. • You will hear a series of beeps and the display will read USER SET. You are now in USER SET Mode. SETTING DEFAULT WORKOUT TIME E3100 • Press START to change Default Time. • The TIME (top left) window will be flashing the current default time.
VIEWING ACCUMULATED VARIABLES • Accumulated Time is displayed in the SPEED (middle-left) window and will show accumulated hours of use. • Accumulated Distance is displayed in the DISTANCE (middle-right) window and will show accumulated distance in miles or kilometers. EXIT USER SET MODE • To exit USER SET mode, press and hold ENTER for approximately three seconds.
SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • • • • Locate Bike in a cool, dry place. Clean the top surface of the pedal regularly. Make sure pedals are kept tight to crank arms. Keep the display console free from fingerprints and salt build-up caused by sweat. • Use a cotton cloth with water and a mild cleaning product to clean the bike. Other fabrics, including paper towels, may scratch the surface. Do not use ammonia or acid-based cleaners.
TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned on. SOLUTION: Make sure the power adapter is plugged into the base of the bike. SOLUTION: Make sure the wire harness is plugged into the back of the console. GENERAL PROBLEM: The bike is making a clicking noise.
LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the device in the home, for residential, non-commercial purposes only. Any other use of the device shall void this warranty.
LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to one year. All Labor shall be supplied by the local Retailer who sold the Product, and the Product must be located within that Retailer’s service area. Products located outside the Retailer’s service area will not be covered by the Labor warranty.
DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals.
EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. • Warm up for five to 10 minutes before aerobic activity. • Maintain your exercise activity for 30 to 45 minutes. • Gradually decrease the intensity of your workout, then stretch to cool down during the last five to 10 minutes.
TARGET HEART RATE GENERAL Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone. Please use the following chart to determine your predicted Target Heart Rate.
RATE OF PERCEIVED EXERTION Rate of Perceived Exertion is one of the easiest ways to monitor exercise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable. An increase in exercise intensity is directly related to elevation in exercise heart rate. Consequently, RPE can be used alone or together with heart rate when monitoring exercise intensity. RPE SCALE GENERAL 0 Nothing at all .
BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed.
STRETCHING Flexibility training is not associated with fitness as often as cardiovascular exercise or strength training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament.
STANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Your knee should be pointing toward the floor. Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessary. STANDING CALF STRETCH GENERAL Standing about three to four feet from the wall, take one step forward with your right foot. Place your hands on the wall in front of you.
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it all starts with a vision 500 South CP Avenue • P.O. Box 280 Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373 www.visionfitness.com ©2006 Vision Fitness. All Rights Reserved. HRT is a Trademark of Vision Fitness. 6.06 OM18.
