Semi-Recumbent & Upright Fitness Bikes Owner's Guide

GENERAL

ACHIEVING YOUR FITNESS GOALS

An important step in developing a long-term fitness program is to

determine your goals. Is your primary goal for exercising on your VISION

FITNESS Product to lose weight? Improve muscle tone? Relieve stress?

Prepare for the spring racing schedule? Knowing what your goals are will

help you develop a more successful exercise program. Below are some

common exercise goals:

•Weight Loss & Maintenance

•Improved Body Shape & Tone

•Increased Energy Level

•Improved Cycling/Cross Sports Performance

•Improved Cardiovascular Endurance

•Stress Reduction

•Improved Sleep Patterns

•Improved muscular strength

If possible, try to define your personal goals in precise, measurable terms,

and then put your goals in writing. The more specific you can be, the

easier it will be to track your progress. If your goals are long-term, divide

them up into monthly and weekly segments. Longer term goals can lose

some of the immediate motivation benefits. Short-term goals are easier to

achieve. Your VISION FITNESS Product console provides you with

several readouts that can be used to record your progress. You can track

Distance, Calories or Time. Time is the most important and useful of test

functions.