Assembly & Owner’s Guide ST760 LEG/CALF PRESS
Table of Contents A S S E M B LY G U I D E OWNER’S GUIDE ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4 HARDWARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 10 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 11 STEP 3: PINK BAG . . . . . . . . . . . . . . . 12 STEP 4: GREEN BAG . . . . . . . . . . . . . . 13 STEP 5: BLACK BAG . . . . . . . . . . . . . . 14 STEP 6: YELLOW BAG . . . . . . . . . . . . 15 STEP 7: RED BAG . . . . . . . . . . . . . . .
Assembly & Owner’s Guide ST760 LEG/CALF PRESS To avoid possible damage to this Leg/Calf Press, please follow these assembly steps in the correct order. Before proceeding, find your new Leg/Calf Press serial number located on the back of the center floor support (AG2), and enter here: Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your own records. Be sure to read your Owner’s Guide before using your new Leg/Calf Press.
STEP STEP STEP 6 3 4 General Warning Decal Pinch Point Decal STEP 5 STEP Serial # STEP 7 STEP 5 1 2
HARDWARE INCLUDED ORANGE BAG M10 x 25 Bolt Quantity: 1 10.2 x 22 x 2 Flat Washer Quantity: 3 M10 Nylon Nut Quantity: 1 M10 x 120 Bolt Quantity: 1 BLUE BAG M10 x 60 Bolt Quantity: 2 M10 x 48 Bolt Quantity: 2 M10 x 70 Bolt Quantity: 2 10.
HARDWARE INCLUDED PINK BAG 8.4 x 15.5 x 1.6 Flat Washer Quantity: 4 M8 Nylon Nut Quantity: 2 M5 x 10 Bolt Quantity: 24 5.2 x 10 x 1.5 Flat Washer Quantity: 24 5.1 x 9.3 x 1.3 Lock Washer Quantity: 24 M8 x 62 Bolt Quantity: 2 GREEN BAG M10 x 25 Bolt Quantity: 8 M10 Nylon Nut Quantity: 2 10.2 x 18.4 x 2.5 Lock Washer Quantity: 8 98mm Shaft (Z18) illustration not to scale Quantity: 2 10.
HARDWARE INCLUDED BLACK BAG M10 x 70 Bolt Quantity: 1 10.
HARDWARE INCLUDED RED BAG M10 x 25 Bolt Quantity: 8 Pull Pin Quantity: 1 10.
STEP ORANGE BAG 1 NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4. • Lay the center floor support (AG2) flat on the ground. Hold the main seat support (AC1) upright and align the holes near the pulley bracket with the holes on the center floor support.
STEP BLUE BAG 2 • Attach two pulleys to the weight stack tower (AB1) with two bolts (M10x48), four flat washers (10.2x22x2), and two nuts (M10). • Stand the weight stack tower (AB1) so that it is upright, and place it next to the center floor support (AG2). Attach the tower to the center floor support using two bolts (M10x70), four flat washers (10.2x22x2), and two nylon nuts (M10). Attach the connecting brace (AG1) from the weight stack tower to the main seat support.
STEP 3 PINK BAG • Loosely secure top and bottom shield brackets (B10) to weight stack tower (AB1) using eight bolts (M5x10), eight flat washers (5.2x10x1.5), and eight lock washers (5.1x9.3x1.3) provided. Repeat for all side brackets (B09). • Place two rubber weight plate bumpers (Z42) over the holes in the weight stack tower. With the horizontal holes at the top, place the guide rods over and through the rubber weight plate bumpers and into the weight stack tower.
STEP 4 GREEN BAG • Both swing arm covers (C13) must be placed on the front of the main seat support with tallest sides facing rear of machine. Align bottom two holes on covers with the front two holes along bottom edge of main seat support (AC1). Attach using two bolts (M10x123), four flat washers (10.2x22x2), and two nylon nuts (M10). • Take the swing arm without the pulleys (AD2) and align the holes at either end with the front swing arm bracket on main seat support.
STEP 5 BLACK BAG • With the loop end of the cable in your hand, guide it through hole in top of weight stack tower, and around pulleys A and B. Bring it down along the weight stack tower, through pulley C and around pulley D. Loosen or remove pulley D to be able to ensure cable is routed between the post and the pulley. Weave cable through swing arm pulleys, going through pulleys E, F, G, H, I, J. End at the main frame, securing the loop on the connecting bracket by sliding a flat washer (10.
STEP 6 YELLOW BAG • Align holes in rear shield (Q01) with the holes in the brackets on the back side of the weight stack tower (AB1); secure using 10 bolts (M5x10). Take the left side shield (Q03) and repeat on front side of weight stack tower using six bolts (M5x10). Tighten interior brackets (B09 & B10). Attach right side shield (Q02) with six bolts (M5x10) Q05 • Place slip-on nuts over holes on the left upright of the weight stack tower (AB1). Snap two top covers (Q05 & Q06) together.
STEP RED BAG 7 • Attach handlebars (AC2 & AC3) to side of main seat support (AC1) using two bolts (M10x75), four flat washers (10.2x22x2), two nylon nuts (M10). • Secure seat bottom to seat support using four bolts (M10x25). • Attach seat back to seat back post (AH1) using four bolts (M10x25). Slide the assembly into seat back post support. Thread pull pin into seat back post support until it locks seat back into position.
RESISTANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immediately. First, determine a few realistic, short term goals and expectations for yourself. Choose an appropriate exercise routine that best suits your individual needs.
TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity, a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body. This is beneficial for sustaining energy over moderate periods of time.
STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament.
BICEP/CHEST STRETCH Grasp an immovable object (pole or corner of a wall) with your feet planted firmly and evenly on the floor. With the palm of your stretched side facing forward, rotate your hips away from that hand. Be careful not to rotate too far or hyperextend the elbow joint. Hold the stretch for 15 to 30 seconds. Repeat with the opposite side, and continue to alternate as necessary. TRICEP STRETCH Stand erect with your eyes fixated straight ahead.
MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all worn components immediately. ITEM DAILY WEEKLY • • • • • • • • CABLES CHECK END FITTINGS AND CABLE JACKET COATING. CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT. REPLACE CABLES ANNUALLY. UPHOLSTERY WIPE DOWN AND DRY. CLEAN AND CONDITION. FRAME WIPE WITH WATER DAMPENED CLOTH AND DRY COMPLETELY. POLISH AND WAX.
ST760 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST760 model Leg/Calf Press for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resorts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementary, Middle, and High Schools; YMCAs; Private Health Clubs; Colleges and Universities.
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