Leg/Calf Press Assembly & Owner's Guide

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ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4

HARDWARE BAGS . . . . . . . . . . . . . . . . 6

STEP 1: ORANGE BAG . . . . . . . . . . . . 10

STEP 2: BLUE BAG . . . . . . . . . . . . . . . 11

STEP 3: PINK BAG . . . . . . . . . . . . . . . 12

STEP 4: GREEN BAG . . . . . . . . . . . . . . 13

STEP 5: BLACK BAG . . . . . . . . . . . . . . 14

STEP 6: YELLOW BAG . . . . . . . . . . . . 15

STEP 7: RED BAG . . . . . . . . . . . . . . . 16

ASSEMBLY GUIDE OWNER’S GUIDE

RESISTANCE TRAINING BENEFITS

& TIPS, WORKOUT VARIATIONS . . . . . . 18

TRAINING PROGRAMS . . . . . . . . . . . . 19

STRETCHING . . . . . . . . . . . . . . . . . . . 20

MAINTENANCE SCHEDULE . . . . . . . . . . 22

COMMERCIAL WARRANTY . . . . . . . . . . 23

WORKOUT LOGS . . . . . . . . . . . . . . . . 24

Table of Contents