O w n e r’s Guide X1400 AND X1500 ELLIPTICAL TRAINERS
C ongratulations on choosing a VISION FITNESS Elliptical Trainer. You’ve taken an important step in developing and sustaining an exercise program! Your Elliptical Trainer is a tremendously effective tool for achieving your personal fitness goals.
Table of Contents X1400 SERVICE AND TROUBLESHOOTING . . 20 HOME WARRANTY . . . . . . . . . . . . . 22 DEVELOPING FITNESS PROGRAM . . . 24 EXERCISE GUIDELINES . . . . . . . . . . 25 TARGET HEART RATE . . . . . . . . . . . . 26 RATE OF PERCEIVED EXERTION . . . . 27 BALANCED FITNESS . . . . . . . . . . . . 28 STRETCHING . . . . . . . . . . . . . . . . . 29 WEEKLY WORKOUT LOGS . . . . . . . . 32 MONTHLY WORKOUT LOGS . . . . . . 34 X1500 CONSOLE DISPLAY CONSOLE OVERVIEW . . . . .
ALL MODELS CONSOLE TENSION KNOB (X1400 ONLY) DUAL-ACTION HANDLEBARS FOOT PAD PEDAL ARM GUIDE RAIL SIDE STABILIZER FRONT FOOT & TRANSPORT WHEELS 2 X1400 X1500 ELLIPTICAL TRAINERS
ALL MODELS IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner’s Guide. Do not use attachments not recommended by the manufacturer. • Never drop or insert any object into any opening.
ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the Elliptical Trainer. • Read this Owner’s Guide before operating this Elliptical Trainer. CLEANING • 4 Clean only with soap and a slightly damp cloth; never use solvents.
ALL MODELS ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Elliptical Trainer. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Elliptical Trainer, contact your retailer. MOVING Your VISION FITNESS Elliptical Trainer has transport wheels included for ease of mobility.
ALL MODELS PLACEMENT IN YOUR HOME Please follow the safety instructions to place the Elliptical Trainer in the location where it will best be used. It is important that you place your Elliptical Trainer in a comfortable and inviting room. Avoid putting your Elliptical Trainer in an unfinished basement or undesirable setting. Exercise adherence will be achieved only if you exercise in an attractive setting.
ALL MODELS CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few seconds to zero in on your actual heart rate.
X1400 CONSOLE DISPLAY CONSOLE OVERVIEW X1400 The computerized display allows you to set the workout time and monitor exercise feedback over the duration of the workout.
DISPLAY CONSOLE DESCRIPTIONS A. BATTERY POCKET Make sure two AA batteries are inserted prior to use. If the LCD screen begins to fade, change the batteries. X1400 B. MILES/KILOMETER SWITCH Changes your exercise feedback to the English or Metric system. C. BIKE OR ELLIPTICAL SWITCH This console can be used on both products, so make sure the switch is set to ELLIPTICAL mode. D. START/STOP BUTTON Press the START button to begin exercising at the set default time.
X1500 CONSOLE DISPLAY CONSOLE OVERVIEW X1500 The computerized display allows you to select a workout that meets their desired fitness goals. It also allows you to monitor the progress and feedback of each workout, so you can track improvements in overall fitness over time.
DISPLAY CONSOLE DESCRIPTIONS A. POWER SWITCH Turn off power to your console if your Elliptical Trainer will not be used for an extended period of time. B. MILES/KILOMETER SWITCH Changes your exercise feedback to the English or Metric system. C. BIKE OR ELLIPTICAL SWITCH This console can be used on both products, so make sure the switch is set to ELLIPTICAL mode. X1500 D.
DISPLAY CONSOLE DESCRIPTIONS (continued) G. START/STOP BUTTON Press the START button to begin exercising at the set default time. Press START when instructed to by the scrolling LCD message center to begin a program. When exercising, press the START/STOP button to pause your workout. H. UP ▲ BUTTON X1500 Use this button in setup mode to change display values. During your workout, use this button to increase resistance. I. DOWN ▼ BUTTON Use this button in setup mode to change display values.
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THE PROGRAMS WORKOUT OVERVIEWS EASY START X1500 The quickest way to begin exercising. Simply press START and you will skip the setup of specific workouts and begin exercising at a MANUAL constant level workout. The resistance levels do not change automatically, but you can adjust the resistance with the arrows to meet your demands. NOTE: Because you did not go through setup mode, the computer will use default values to calculate your feedback information.
WEIGHT LOSS is a program intended to target your stored body fat. This program is generally used at a slightly lower intensity, but runs for longer durations than other programs (30 to 60 minutes is recommended). X1500 MOUNTAIN features gradual increases in resistance to a peak intensity followed by a gradual decrease in resistance for your recovery. This is a great program for building strength and endurance. CONSTANT WATTS is a program that lets you exercise at a set work level.
USING THE PROGRAMS CHOOSING EASY START Easy Start is the fastest way to begin exercising, as it allows you to bypass the setup steps required for the preset programs. Simply press START and you will begin a manual, constant resistance level workout. The resistance levels will not change automatically, but you can adjust the resistance by using the arrow buttons.
CHOOSING RESISTANCE LEVEL The LCD message board will scroll instructions for setting LEVEL. The default level will be flashing in the LEVEL window. Set the LEVEL using the UP ▲ and DOWN ▼ buttons. When you arrive at your desired intensity level, press the SELECT button. NOTE: When using the Constant Watts program, you will set your program workload in place of the level. The workload is measured in WATTS and is adjustable in increments of five, with a range of 40 to 300.
DEFAULT SETTINGS (X1500 ONLY) Use this optional USER SET Mode to set default values or view accumulated variables. ENTERING AND USING USER SET MODE X1500 • Press and hold the UP ▲ and DOWN ▼ buttons simultaneously for five seconds. • You will hear a series of beeps and the display will read USER SET. You are now in USER SET Mode. SETTING DEFAULT WORKOUT TIME • Press START to change Default Time. • The TIME (top left) window will be flashing the current default time.
VIEWING ACCUMULATED VARIABLES • Accumulated time is displayed in the SPEED (middle-left) window and will show accumulated hours of use. • Accumulated distance is displayed in the DISTANCE (middle-right) window and will show accumulated distance in miles or kilometers. EXIT USER SET MODE • To exit USER SET mode, press and hold SELECT for approximately three seconds.
SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Elliptical Trainer in a cool, dry place. • Make sure all bolts and fasteners are kept tight. • Keep the display console free from fingerprints and salt build-up caused by sweat. • Use a cotton cloth with water and a mild cleaning product to clean the Elliptical Trainer. Other fabrics, including paper towels, may scratch the surface. Do not use ammonia or acid-based cleaners. • Clean the housing thoroughly on a regular basis.
TROUBLESHOOTING Our Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch (X1500 only) located on the backside of the console is turned on. SOLUTION: Make sure the two AA batteries are plugged in (X1400 only). SOLUTION: Make sure the power adapter is plugged into the base of the Elliptical Trainer. (X1500 only).
LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the device in the home, for residential, non-commercial purposes only. Any other use of the device shall void this warranty.
LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to one year. All Labor shall be supplied by the local Retailer who sold the Product, and the Product must be located within that Retailer’s service area. Products located outside the Retailer’s service area will not be covered by the Labor warranty.
DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals.
EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. • Warm up for five to 10 minutes before aerobic activity. • Maintain your exercise activity for 30 to 45 minutes. • Gradually decrease the intensity of your workout, then stretch to cool down during the last five to 10 minutes.
TARGET HEART RATE GENERAL Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone. Please use the following chart to determine your predicted Target Heart Rate.
RATE OF PERCEIVED EXERTION Rate of Perceived Exertion is one of the easiest ways to monitor exercise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable. An increase in exercise intensity is directly related to elevation in exercise heart rate. Consequently, RPE can be used alone or together with heart rate when monitoring exercise intensity. RPE SCALE GENERAL 0 Nothing at all .
BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed.
STRETCHING Flexibility training is not associated with fitness as often as cardiovascular exercise or strength training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament.
STANDING QUADRICEPS STRETCH GENERAL Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Your knee should be pointing toward the floor. Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessary. STANDING CALF STRETCH Standing about three to four feet from the wall, take one step forward with your right foot. Place your hands on the wall in front of you.
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it all starts with a vision 500 South CP Avenue • P.O. Box 280 Lake Mills, WI 53551 toll free 1.800.335.4348 • phone 1.920.648.4090 fax 1.920.648.3373 www.visionfitness.com ©2005 Vision Fitness. All Rights Reserved. HRT is a Trademark of Vision Fitness. 5.05 Part #Z14EP107-OM OM18.
