Owner`s manual

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T R E A D M I L L T 6 0 T R E A D M I L L T 6 0
4) “SELECT START SPEED” using the NUMBER keys or SPEED keys, and then press SELECT.
5) “SELECT WEIGHT” using the NUMBER keys or SPEED keys, and then press SELECT.
6) Press GO to begin the workout
C) CALORIES GOAL
1) Press the “GOAL+” key and use SPEED keys to select “CALORIES GOAL”.
2) “SELECT CALORIES” using the NUMBER keys or SPEED keys, and then press SELECT.
3)
“SELECT START INCLINE” using the NUMBER keys or SPEED keys, and then press SELECT.
4) “SELECT START SPEED” using the NUMBER keys or SPEED keys, and then press SELECT.
5) “SELECT WEIGHT” using the NUMBER keys or SPEED keys, and then press SELECT.
6) Press GO to begin the workout
RANDOM
1) Press the “RANDOM” key to enter the program.
2) “SELECT TIME” using the NUMBER keys or SPEED keys, and then press SELECT.
3) “SELECT WEIGHT” using the NUMBER keys or SPEED keys, and then press SELECT.
4) Press GO to begin the workout
HEARTRATE+
TARGET HR & WEIGHT LOSS
1)
Press the “HEARTRATE+” key and use SPEED keys to select “TARGET HR” or “WEIGHT LOSS”.
2) “SELECT AGE” using the NUMBER keys or SPEED keys, and then press SELECT.
3) “SELECT HR” using the NUMBER keys or SPEED keys, and then press SELECT.
4) “SELECT HR CONTROL” using the SPEED keys, and then press SELECT.
If SPEED is selected, the INSTRUCTION CENTER will display "SET MAX SPEED”. Use the
SPEED keys to set MAX SPEED, and then press SELECT.
If INCLINE is selected, the INSTRUCTION CENTER will display "SET MAX INCLINE”. Use
the SPEED keys to set MAX INCLINE, and then press SELECT.
5) “SELECT TIME” using the NUMBER keys or SPEED keys, and then press SELECT.
6) “SELECT WEIGHT” using the NUMBER keys or SPEED keys, and then press SELECT.
7) “SELECT HEIGHT” using the NUMBER keys or SPEED keys, and then press SELECT.
( Only For WEIGHT LOSS )
8) Press GO to begin the workout.
BMI Categories:
•Underweight = < 18.5
•Overweight = 25-29.9
•Normal Weight = 18.5-24.9
•Obesity = BMI of 30 or greater
MANAGER’s CUSTOM MODE
The Manager’s Custom Mode allow the club owner to customize the treadmill for the
club.
To enter the Manager’s Custom Mode, press and hold down the "INCLINE " and
"SPEED " keys. Continue to hold down these two keys until the INSTRUCTION CENTER
displays “MANAGER MENU”.
1. To scroll through the list of Manager’s Custom Mode use the SPEED / key. The
INSTRUCTION CENTER will display, in turn, each of custom settings.
2. To select a custom setting, press the SELECT key to enter.
3. To change the value of the setting, use the SPEED / key.
4. To confirm and save the value of the setting, press the QUICK START key. “SETTING
SAVED” will appear in the INSTRUCTION CENTER. To exit the setting without saving,
press the RESET key over 5 seconds, or if there is no key pressed, the system will
resume automatically.
FITNESS TEST
To enter into this workout on a T60, use the following guidelines:
1. Choose the Gerkin test by pressing the Fitness Test workout button until Gerkin is
shown in the message window and press ENTER.
2. Enter age using the NUMBER keys or SPEED keys and press ENTER
3. The message window will display your target heart rate based upon your age and the
target heart rate zone of 85%.
4. Select gender using the NUMBER keys or SPEED keys, and press ENTER.
5. Enter user weight (user weight is used to calculate the caloric expenditure value-
providing an accurate weight helps to ensure an accurate caloric expenditure rating
for each user) using the NUMBER keys or SPEED keys and press ENTER.
6. The message window will notify the user that the start speed is 3.0 mph (5.0 kph) and
0% incline during the warm-up.
7. Press GO to begin the workout.
Note: Press "STOP" key during workout, the program will be terminated and console will
display workout data.