User Guide

14
vitagoods.com
Regular exercise and a balanced diet can help maintain healthy
bones. Like muscle, bone is a living tissue that can respond to
exercise by becoming stronger, and it can become weaker from lack
of excercise. For most people, bone density peaks in their thirties and
then begins to decline, but regular exercise can help prevent the decline.
Calcium and Vitamin D (good sources of which are dairy products,
green leafy vegetables, and fish) contribute to healthy bones.
The bone mass readings given by this product are an estimation of
the amount of bone in your body. Those with osteoporosis or low
bone densities may not get accurate estimations. If you have any
concerns regarding your bones you should consult your doctor.
Rating 20-29 30-39 40-49 50-59 60 Plus
Low <7. 6 <7. 4 <7.0 <6.6 <6.3
Normal 7.6-8.4 7.4-8.2 7-7. 8 6.6-7.4 6.3-7.1
High >8.5 >8.3 >7.9 >7. 5 >7. 2
BONE DENSITY