User Guide

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vitagoods.com
Your First Measurement
1. If you have not taken a measurement before, use the Up and
Down arrows to select the user profile that identifies you.
2. Make sure your scale is on a hard, flat surface (not carpet)
and has been initialized.
3. When the screen displays “0.0,” step onto the scale with your
bare feet and ensure your feet are in good contact with the 4
stainless steel contact pads on the platform.
• The condition of your skin on the bottom of your feet
can affect the reading. To get the most accurate and
consistent reading, wipe your feet with a damp cloth,
leaving them slightly moist before stepping on the scale.
4. Stand still, and remain on your formfit until the complete
readout is displayed.
5. Your weight will display, followed by a series of moving
measurement indicators.
6. After 2-3 seconds, your weight will be joined by your body
fat %, body water %, muscle mass %, and bone density
measurements.
7. You may step off of the scale; the measurements will continue
to be displayed for 10 seconds, after which time the scale will
turn off.
TAKING A MEASUREMENT