MAGNETIC BIKE HG 5001 INSTRUCTION MANUAL
Dear Customers, We want to thank you for having chosen a Magnetic Bike and wish you a lot of fun and success during training. Please follow the enclosed safety and assembly instructions carefully. If you have questions please do not hesitate to contact us (0871 230 0380) Contents: 1.) Safety Instructions 2.) Exploded Drawing 3.) Parts List 4.) Assembly Instructions 5.) Computer Instructions 6.
SAFETY INSTRUCTIONS Before you start training on your home Magnetic Bike, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery. This magnetic bike is suitable for home use only and tested up to a maximum body weight of 150 kg. Follow the steps of the assembly instructions carefully. For assembly use only suitable tools and asks for assistance with assembly if necessary.
Ensure that those present are aware of possible hazards, e.g. movable parts during training. Consult your physician before starting with any exercise program. He or she can advise on the kind of training and which impact is suitable. WARNING！ ！INCORRECT/EXCESSIVE TRAINING CAN CAUSE HEALTH INJURIES. Please follow the advice for correct training as detailed in training instructions. The resistance/work level can be adjusted by turning the adjustment knob on the handle bar stem.
EXPLODED DRAWING 4
PART LIST Part# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 Description Computer Handle Bar M5*15 Screw φ22Cap Sponge of Handle Bar(L+R) Handle Pulse (L+R) M8 Knob 8*13*6L Plastic Tube Plastic Cover Seat Seat Support Upper Support 8*16*1.5T Washer M8 Nut Computer Cable Sensor 8*15mml*1.25 (5mm) Screw 8*19*1.5 Washer Inner Plastic Cover M16 P1.5 Quick Pin Main Frame Front Stabilizer Front Rolling End Cap(L+R) Screwdriver (13.14.
34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 Rear End Cap(L+R) Handle Pulse Cable Crank (L+R) Idler 2.0x28circles Spring Idler Rack 8*20mml*1.25 Screw 10*35mml*1.25 Screw 10*15*11mml Tube 3/8*26T*9mml Bolt 10*19*1.5T Washer Wheel Bearing 10*19*1.5 Washer φ220*φ17.1Belt Wheels Belt 4.
ASSEMBLY INSTRUCTIONS STEP 1 I. Fasten the front stabiliser (22) with 2 bolts (33) from the underside of the stabiliser and secure it with 2 washers (18) and 2 cap nuts (30). II. Fasten the rear stabiliser (32) with 2 bolts (33) from the underside of the stabiliser and secure it with 2 washers (18) and 2 cap nuts (30). STEP 2 Attach the right pedal (26) onto the right pedal crank. And then attach the left pedal (26) onto the left pedal crank (36).
STEP 3 Ensure the upper cable (15) remains outside of the console until all wires are connected. The tension must be adjusted at the maximum setting. Connect the manual upper tension cable (56) and lower tension cable (58). Put the upper support (12) into the main frame (21) and secure it with 4 washer (18) and 4 screws (17). STEP 4 I. Ensure the hand pulse cable (35) remains outside of the console until all wires are connected. II.
STEP 5 Attach the seat (10) onto the seat support (11) and secure it with 3 washers (13) and 3 nuts (14). STEP 6 Put the plastic cover (57) onto the seat support (11) and then put the seat support into main frame. Secure it with quick pin (20).
STEP 7 Connect the computer cable (15) and hand pulse cable (35) with the computer (1). And fix the computer (1) into the bracket of the upper support (12). Now your machine is ready for use.
COMPUTER INSTRUCTIONS KEY FUNCTIONS MODE/RESET Push down to select functions. Push down for 3 seconds to reset time, distance and calories. FUNCTION AND OPERATIONS SCAN Press MODE button until “SCAN” appears, monitor will rotate through the following functions: time, speed, distance calories and total distance. Each display will be held 4 seconds. TIME (TMR) Counts the total time from exercise start to finish. SPEED (SPD) Display current speed.
TOTAL DISTANCE (ODO) Count the total distance after installing the batteries. PULSE RATE Press MODE button until〝 〞appears. Before measuring your pulse rate, please place both your palms on the contact pads and the monitor will show your current heart beat rate in beats per minute (BPM) on the LCD after 3~4 seconds.
TRAINING INSTRUCTIONS In order to improve your physical fitness and health safely please consider the following recommendations. To avoid health risks, if you have not been physically active for some time, consult your physician before starting exercise. INTENSITY To achieve maximum results the right intensity has to be chosen. The heart rate is used as guideline.
Maximum pulse rate=220-52(age) =168 pulse/min Minimum pulse rate=168x 0.6=101 pulse/min Highest pulse rate=168x0.7=117 pulse/min During the first week it is advisable to start with a pulse rate of 101, afterwards increase it to 117. With increasing improvement of fitness the training intensity should be increased to 70%~85% of your maximum pulse rate. This can be done by increasing the resistance, a higher frequency or longer training period.
Success Even after a short period of regular exercise you will notice that you constantly have to increase the resistance to reach your optimum pulse rate. The units will be continuously easier and you will feel a lot fitter during your normal day. For this achievement you should motivate yourself to exercise regularly. Choose fixed hours for your training session and do not start training too aggressively. An old quote amongst sportsman says: “The most difficult thing about training is to start it.
