User's Manual

Calories
Go to Calories menu to view current calories. Long press touch button ◎ and then it will
show weekly history of calories. Screen will go off when no operation for 5 seconds
Distance (KM)
Go to KM menu to view current distance. Long press touch button ◎ and then it will show
weekly history of steps. Screen will go off when no operation for 5 seconds.
Hear Rate Monitoring
Go to heart rate menu and long press touch button ◎ to start consecutive monitoring of heart
rate. Screen will go off when no operation for 5 seconds.