Instructions / Assembly

Get healthy exercise while,
working at your desk,
watching television,
playing video games,
on the phone,
or in other times when you are sitting down and your legs are free.
How to pedal the Portable Fitness Bike
The Portable Fitness Bike is solid with a wide base. It will stay in place when used properly.
The right way to pedal the Portable Fitness Bike
1. Start pushing down on the pedal when the pedal arm reaches the 1 o'clock position (just past the
highest pedal position).
2. Stop applying force to the pedal when it is at it's lowest position.
3. You should be pedaling downward throughout this range.

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