Pro Blender User Manual

Citrus Julius - 2 servings

1 cup milk

¼ cup tangerine juice

¼ cup orange juice

2 tablespoons sugar

10 ice cubes

½ egg white

½ teaspoon vanilla

Place all ingredients in blender jar in order listed, cover, and

blend for 1-2 minutes on HI.

Nutritional information per serving:

Calories 175 (21% from fat) • carb. 24g • pro. 10g • fat 4g

chol. 17mg • sod. 151mg • calc. 162mg • fiber 0g

BREAKFAST

Oatmeal Banana Waffles – makes 8 - 10 waffles

1 cup old-fashioned oatmeal (not instant)

1 cup flour

1 tablespoon baking powder

½ teaspoon baking soda

½ teaspoon cinnamon

/8 teaspoon nutmeg

3 tablespoons brown sugar

1½ cups buttermilk

2 large eggs

2 medium size ripe bananas

4 tablespoons butter (melted)

1 tablespoon vanilla

Pinch salt

Blend ½ cup oats on HI until they reach a powdery con-

sistency. Put blended oats into a bowl with remaining oats

and set aside. Blend the remainder of dry ingredients until

thoroughly mixed. Add to oats.

Blend milk, eggs, vanilla, banana, butter and vanilla on LO

until smooth.