Pro Blender User Manual

Pour wet ingredients over dry ingredients, and stir until just

mixed. Do not overmix.

Pour ½ cup of batter per waffle onto hot waffle iron. Serve

immediately, or reserve baked waffles in 200°F degree oven

until all waffles have been baked.

Nutritional information per waffle (10-waffle yield):

Calories 183 (32% from fat) • carb. 26g • pro. 5g • fat 7g • chol. 56mg

sod. 777mg • calc. 142mg • fiber 2g

APPETIZERS

Guacamole – 8 servings

1 ripe avocado, peeled, halved, and pitted

1 lime, juiced

1 garlic clove, chopped

1 plum tomato, quartered

/8 cup fresh cilantro leaves

/8 teaspoon salt

1 green onion, sliced

2-3 drops Tabasco

sauce or other hot sauce

Place all ingredients in a bowl and mash slightly with fork.

Transfer to blender and blend on LO just until combined.

Do not overblend.

For a chunkier texture: Blend all ingredients except

avocado. Mash avocado by hand and stir into blended

mixture.

Nutritional information per serving:

Calories 43 (66% from fat) • carb. 4g • pro. 1g • fat 4g • chol. 0mg

sod. 44mg • calc. 6mg • fiber 2g

Sun-dried Tomato Tapenade – 16 servings

8 ounces sun-dried tomatoes in oil, drained

2 garlic cloves

2 tablespoons grated Parmesan cheese