Model No. 831.15964.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 10. Keep hands and feet away from moving parts. 11.
BEFORE YOU BEGIN Thank you for selecting the WEIDER® PRO 345 weight bench. The versatile PRO 345 weight bench is designed to develop every major muscle group of the body. Whether your goal is to have a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the weight bench will help you to achieve the specific results you want. reading this manual, please see the back cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra hardware may be included. If a part is missing, call 1-877-992-5999.
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 5. • Because of its weight and size, assemble the weight bench in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. • In addition to the included tool(s), assembly requires the following tools: one adjustable wrench one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials.
3. Attach the Seat Frame (2) to the Lower Front Leg (8) with three M10 x 20mm Screws (47) and three M10 Washers (50); do not tighten the Screws yet. 3 47 2 47 50 50 8 4. Attach the Brace (44) to the Seat Frame (2) and the Lower Front Leg (8) with two M8 x 20mm Screws (37); do not tighten the Screws yet. 4 47 2 8 44 37 37 5. Attach the Seat Frame (2) to the Crossbar (3) with two M10 x 70mm Bolts (34) and two M10 Locknuts (33). 5 See steps 2–4.
6. Insert a Pad Tube (10) into a hole in the Leg Lever (4). Slide a Foam Pad (23) onto each side of the Pad Tube. 6 Then, press a Foam Pad Cap (41) into each Foam Pad (23). 41 23 4 41 41 23 Attach the other Pad Tube (not shown), Foam Pads (23), and Foam Pad Caps (41) in the same way. 10 23 7. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to an M10 x 75mm Bolt (32).
. Attach the tether on the Locking Pin (36) to the Seat Frame (2) with an M4 x 19mm Screw (22). 9 2 22 36 10. Orient the Backrest Frame (5) so that the pivot tube is in the location shown. Make sure that there is a Backrest Frame Bushing (28) in each side of the pivot tube. If necessary, press a Backrest Frame Bushing into each side of the pivot tube. 10 5 Attach the Pivot Bracket (7) to the Backrest Frame (5) with two M8 x 80mm Bolts (43) and two M8 Locknuts (17); do not tighten the Locknuts yet.
12. Attach an M10 x 20mm Bolt (47) and an M10 Locknut (33) to the hole in the end of the Pivot Bracket (7). 12 5 6 Then, attach the Backrest (6) to the Backrest Frame (5) with two M8 x 45mm Screws (48) and two M8 Washers (16). 16 48 16 33 13. Attach the Seat (11) to the Seat Frame (2) with four M6 x 40mm Screws (30) and four M6 Washers (26); start all the Screws, and then tighten them.
14. Insert a Weight Rest (29) into one of the adjustment holes into an Upright (1). Repeat this action for the other Weight Rest. Make sure that the Weight Rests are at the same height. 14 29 Then, insert a Spotter (24) into one of the adjustment holes in an Upright (1). Repeat this action for the other Spotter. Make sure that the Spotters are at the same height. 1 29 24 1 24 15. If you plan to use Olympic weights (not included) with the weight bench, perform this assembly step.
ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
ADJUSTING THE UPPER FRONT LEG To adjust the height of the Upper Front Leg (27), first loosen and pull the Adjustment Knob (31) outward. Move the Upper Front Leg (27) to the desired position, release the Adjustment Knob (31) into an adjustment hole in the Upper Front Leg, and then tighten the Adjustment Knob. 27 4 When the Leg Lever (4) is not in use, remove the Upper Front Leg (27) and store it away from the weight bench.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10.
NOTES 16
NOTES 17
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 2 1 1 1 1 1 1 1 2 2 1 1 1 2 2 2 2 8 1 1 3 1 4 2 3 4 1 Model No. 831.15964.1 R1215A Description Key No. Qty.
25 39 21 23 23 9 4 21 10 23 9 8 20 27 21 33 12 47 50 41 44 26 31 35 32 50 30 47 11 28 5 6 37 30 49 26 47 35 2 48 33 50 28 16 17 40 47 17 7 43 48 22 34 16 19 33 36 1 45 18 3 38 25 46 33 33 24 29 1 15 42 33 33 14 39 42 13 18 25 EXPLODED DRAWING Model No. 831.15964.
90 DAY FULL WARRANTY If this Sears Weight Bench Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co.
