Instructions / Assembly

ADJUSTING THE BACKREST

The Backrest (6) can be used in several positions.

To adj u s t the po s i t ion of t h e Backre s t , remove t h e

Locking Pin (36), move the Backrest to the desired

position, and then insert the Locking Pin through the

Seat Frame (2) into an adjustment hole in the Pivot

Bracket (7).

ADJUSTMENT

The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the

correct form for several exercises.

Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts

immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use

solvents.

ADJUSTING THE WEIGHT RESTS AND THE

SPOTTERS

To adjust the height of the Weight Rests (29), first

remove the Weight Rests from the Uprights (1), and

then insert them into the desired adjustment holes in

the Uprights. Make sure that the Weight Rests are

at the same height.

To adjust the height of the Spotters (24), first

remove the Spotters from the Uprights (1), and then

insert them into the desired adjustment holes in the

Uprights. Make sure that the Spotters are at the

same height.

WARNING: Do not place more

than 210 lbs. (92 kg) on the Weight Rests

(29). Always place both Weight Rests at the

same height and both Spotters (24) at the

same height.