Instructions / Assembly

Backrest

Weight Rest

Spotter

Locking Pin

Pivot Bracket

Olympic

Adapter/Weight

Storage Tube

Upright

Leg Lever

Olympic Adapter/

Weight Tube

Adjustment Knob

Thank you for selecting the WEIDER

PRO 345

weight bench. The versatile PRO 345 weight bench is

designed to develop every major muscle group of the

body. Whether your goal is to have a shapely figure,

dramatic muscle size and strength, or a healthier car-

diovascular system, the weight bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Seat

BEFORE YOU BEGIN

Length: 6 ft. 8 in. (203 cm)

Width: 3 ft. 7 in. (110 cm)

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

weight bench; the terms do not correspond to right and left in the drawings in this manual.