Model No. 831.15965.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 10. Keep hands and feet away from moving parts. 11.
BEFORE YOU BEGIN Thank you for selecting the WEIDER® PRO 395 weight bench. The versatile PRO 395 weight bench is designed to develop every major muscle group of the body. Whether your goal is to have a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the weight bench will help you to achieve the specific results you want. reading this manual, please see the back cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see whether it has been preassembled. Extra hardware may be included. If a part is missing, call 1-877-992-5999.
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 5. • Because of its weight and size, assemble the weight bench in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. • In addition to the included tool(s), assembly requires the following tools: two adjustable wrenches Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
3. Orient the Crossbar (25) so that the warning decals (not shown) are on top. 3 53 Attach one end of the Crossbar (25) to the Left Brace (26) with two M10 x 77mm Carriage Bolts (53), a Support Plate (13), and two M10 Locknuts (44); do not tighten the Locknuts yet. 26 25 53 13 Repeat this step to attach the Crossbar (25) to the Right Brace (not shown). Then, tighten the M10 Locknuts (44) used in this step and in step 2. 4.
6. Orient the Foot Plate (2) so that the recessed holes are underneath. 6 1 Attach the Foot Plate (2) to the Main Frame (1) with two M8 x 20mm Flat Head Screws (43). 2 Recessed Holes 43 7. Attach the Stabilizer (3) to the Main Frame (1) with two M10 x 68mm Carriage Bolts (54), a Support Plate (13), and two M10 Locknuts (44). 7 13 1 3 54 8.
. Using a plastic bag to keep your fingers clean, apply a small amount of the included grease to an M10 x 145mm Bolt (55). 9 8 44 41 Next, orient the Backrest Frames (8) as shown. 41 Attach the Backrest Support (9) to the Backrest Frames (8) with the M10 x 145mm Bolt (55), two M10 Washers (41), and an M10 Locknut (44); do not tighten the Locknut yet. 55 Holes 10. Apply a small amount of the included grease to an M12 x 147mm Bolt (56). Next, slide an M12 Washer (42) onto the Bolt.
12. Orient the Seat (15) as shown. 12 15 Attach the Seat (15) to the Seat Frame (10) with four M8 x 20mm Screws (47); start all of the Screws, and then tighten them. 10 47 13. Attach the Backrest (16) to the Backrest Frames (8) with four M8 x 40mm Screws (46) and four M8 Washers (40); start all of the Screws, and then tighten them. 47 13 16 8 40 46 40 46 14. Orient the Bushing (19) as shown. 14 Firmly press the Bushing (19) onto the upper end of the Post Frame (4).
15. Apply a generous amount of the included grease to an M12 x 80mm Bolt (50). 15 45 Attach the Leg Lever (6) to the Leg Lever Post (5) with the M12 x 80mm Bolt (50) and an M12 Locknut (45); do not overtighten the Locknut; the Leg Lever must pivot easily. 16. Insert the Long Pad Tube (61) through the Leg Lever Post (5). Grease 5 6 16 50 20 18 Next, slide two Foam Pads (18) onto the Long Pad Tube (61). Then, press two Pad Caps (20) into the Long Pad Tube. 5 61 18 17.
18. Attach the Curl Pad (17) to the Curl Post (7) with two M8 x 20mm Screws (47). 18 17 Then, slide the Curl Post (7) onto the post on the Left Brace (26). 47 7 26 19. Make sure that all parts are properly tightened before you use the weight bench. Extra parts may be included. The use of all remaining parts will be explained in ADJUSTMENT, beginning on page 13.
ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents. ADJUSTING THE BACKREST The Backrest (16) can be used in any of five positions.
ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (6), slide the desired weight plates (not included) onto the weight tube on the Leg Lever. Secure the weight plates with a Small Spring Collar (37). To use Olympic weight plates, slide an Olympic Adapter (23) onto the weight tube, and tighten the Set Screw (57) in the Olympic Adapter. Secure the Olympic weight plates with a Large Spring Collar (38).
ADJUSTING THE WEIGHT RESTS AND THE SPOTTERS To adjust the height of the Weight Rests (27, 58), insert the Weight Rests into the desired holes in the Uprights (24) and rotate them to the positions shown in the drawing. Make sure that the Weight Rests are at the same height. 58 24 To adjust the height of the Spotters (28, 59), insert the Spotters into the desired holes in the Uprights (24) and rotate them to the positions shown in the drawing. Make sure that the Spotters are at the same height.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 1 1 1 1 1 1 1 2 1 1 1 2 5 2 1 1 1 6 1 6 1 1 3 2 1 1 1 1 2 3 4 2 2 Model No. 831.15965.0 R0915A Description Key No. Qty.
EXPLODED DRAWING Model No. 831.15965.
90-DAY FULL WARRANTY If this Sears Weight Bench Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co.