Instructions / Assembly

ADJUSTMENT

ADJUSTING THE BACKREST

To adjust the angle of the Backrest (4), firmly

hold the Backrest with one hand. With your

other hand, turn the indicated Adjustment Knob

(9) counterclockwise to loosen it, pull it outward,

raise or lower the Backrest, and then insert the

Adjustment Knob into one of the adjustment holes in

the Backrest Bracket (5). Then, turn the Adjustment

Knob clockwise to tighten it.

WARNING: Always hold the

Backrest (4) before pulling the Adjustment

Knob (9); the Backrest can fall with great

force.

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for import-

ant information about how to get the most benet from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for several exercises.

ADJUSTING THE SEAT

To adjust the angle of the Seat (7), firmly hold the

Seat with one hand. With your other hand, turn the

indicated Adjustment Knob (9) counterclockwise to

loosen it, pull it outward, raise or lower the Seat,

and then insert the Adjustment Knob into one of the

adjustment holes in the Seat Bracket (8). Then, turn

the Adjustment Knob clockwise to tighten it.

WARNING: Always hold the

Seat (7) before pulling the Adjustment Knob

(9); the Seat can fall with great force.