Instructions / Assembly

7. Insert the end of the Seat Bracket (8) into the

Frame (1), and then attach the Seat Frame (6) to

the Frame with an M12 x 100mm Bolt (14), two

M12 Washers (15), and an M12 Locknut (16) as

shown. Do not overtighten the Locknut; the

Seat Frame must pivot freely.

See step 6. Tighten the M8 x 15mm Screws (13).

See the inset drawing. Firmly tighten the other

Adjustment Knob (9) into the Frame (1) and into

one of the adjustment holes in the Seat Bracket

(8). Then, tighten the other Stop Screw (17) into

the end of the Seat Bracket.

8. Attach the Seat (7) to the Seat Frame (6) with

four M8 x 15mm Screws (13) and four M8

Washers (18); start all the Screws, and then

tighten them. To avoid damaging the Seat,

tighten the Screws only until the Seat does

not move or feel loose.

Note: To adjust the angle of the Seat (7), see

ADJUSTING THE SEAT on page 10.

9. Make sure that all parts of the weight bench are properly tightened. Extra parts may be included. Place a

mat under the weight bench to protect the floor.