Model No. WEBE1606.0 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-992-5999 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.weiderservice.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 12. The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds. Do not place more than 310 pounds, including a barbell, on the weight rests.
BEFORE YOU BEGIN model number and serial number before calling. The model number is WEBE1606.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). Thank you for selecting the versatile WEIDER® 220 weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled.
ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. However, the weight bench has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • Assembly requires two people.
2. Attach the Crossbar (5) to the Right Upright (4) with two M10 x 120mm Bolts (14), an Upright Plate (15), and two M10 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet. 2 4 58 Repeat this step with the Left Upright (not shown). 14 15 5 14 3. Attach the Right Rear Support (7) to the Right Stabilizer (2) with the indicated M10 x 60mm Carriage Bolts (29) and two M10 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet. 3 Repeat this step for the Left Rear Support (not shown).
5. Orient the Frame (8) so that the hexagonal holes are on the bottom. Attach the Frame to the Crossbar (5) with three M10 x 70mm Bolts (33), two M10 Washers (43), and three M10 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet. 5 33 33 8 33 49 50 Hexagonal Holes 6. Tighten the “T”-handle (45) into the Seat Carriage (42). 45 Attach the Front Leg (12) to the Frame (8) with two M8 x 60mm Bolts (59), two M8 x 65mm Bolts (46), six M8 Washers (50), and four M8 Nylon Locknuts (49).
8. Attach the tether on the Seat Adjustment Pin (40) to the Seat Fame (10) with an M4 x 16mm Screw (57). 8 21 Attach the Seat (21) to the Seat Frame (10) with four M6 x 20mm Screws (41). 57 10 40 9. Attach the Backrest (22) to the two Backrest Frames (17) with four M6 x 40mm Screws (48) and four M6 Washers (54). Do not tighten the Screws yet. 41 9 41 22 54 54 17 10. Note: For clarity, the Seat (21 [see step 8]) is not shown in this drawing.
11. Attach the Weight Tube (19) to the Leg Lever (18) with an M8 x 70mm Bolt (71), two M8 Washers (50), a 17mm x 9mm Spacer (61), and an M8 Nylon Locknut (49). 11 18 Press the 25mm Round Outer Cap (62) onto the end of the Weight Tube (19). 13. Insert a Pad Tube (24) into either hole in the Front Leg (12). Slide two Foam Pads (23) onto the Pad Tube. 12 61 71 55 Bracket 18 13 Insert a Pad Tube (24) into a hole in the Leg Lever (18).
15. Attach the Curl Pad (20) to the Curl Post (13) with two M6 x 20mm Screws (41). 15 20 13 16. Attach a Curl Bumper (66) to the Curl Bar (31) with an M4 x 16mm Screw (57). 41 16 Attach the Curl Bar (31) to the Leg Lever (18) with the Curl Bar Pin (28). Then, attach the tether on the Curl Bar Pin to the Leg Lever with an M4 x 16mm Screw (57). 31 18 66 57 28 57 17. Make sure that all parts are properly tightened before you use the weight bench.
ADJUSTMENTS This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE CURL BAR To attach the Curl Bar (31), insert the Cur Bar Pin (28) through the Leg Lever (18) and the Curl Bar. 18 Note: When using the Leg Lever (18), remove the Curl Bar (31). 31 28 ADDING WEIGHT TO THE LEG LEVER To use the Leg Lever (18), slide the desired amount of weight (not included) onto the Weight Tube (19). Secure your weights with a Small Spring Clip (not shown). 18 To use Olympic weights, press a 48mm Round Inner Cap (38) into the Olympic Adapter (47).
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM The proper amount of weight for each exercise depends upon the individual user. You must gauge your limits and select the amount of weight that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
MONDAY Date: / TUESDAY Date: EXERCISE / / / / THURSDAY Date: / / / / FRIDAY Date: SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS / WEDNESDAY Date: WEIGHT AEROBIC EXERCISE EXERCISE AEROBIC EXERCISE EXERCISE Make photocopies of this page for scheduling and recording your workouts.
PART LIST—Model No. WEBE1606.0 Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 Qty.
EXPLODED DRAWING A—Model No. WEBE1606.
EXPLODED DRAWING B—Model No. WEBE1606.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WEBE1606.0) • the NAME of the product (WEIDER 220 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 17, 18, and 19) LIMITED WARRANTY ICON Health & Fitness, Inc.
