ModelNo.831.153990 SerialNo. WritetheseriaU numberinthe spaceaboveforfuturereference, ® SerialNumberDecal(underseat) RESISTANCE SYSTEM EXERCISER User's Manual www.weiderplatinum.com • Assembly • Adjustments • Part List and Drawing _CAUTmON Read all precautions and instruc_ tions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................. HMPORTANT PRECAUTHONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... UPPER CABLE ADJUSTMENT .............................................................. ADJUSTMENTS ..............................................
WARNING DECAL PLACEMENT Misuse of this product may result in serious injury, Read user's manual and follow aHwarnings and operating instructions prior to use. Do not allow children on or around machine. • Replace mabem if damaged, illegible, or removed.
iMPORTANT AWARN! PRECAUTIONS NG: Toreduce thedskofserious _ni,ry, read there,owing important preeaut_ons before using the resistance system. 1. Read all instructions in this manual before using the resistance system. Use the resistance system onJy as described in this manual 2. it is the responsibility of the owner to ensure that all users of the resistance system are adequateJy informed of aJl precautions. 3. The resistance system is intended for home use only.
BEFORE YOU BFGmN Thank you for selecting the innovative WELDER® PLATINUM XP600 resistance system, The resistance system offers a selection of stations designed to develop every major muscle group of the body, Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the spe° cific results you want, after reading this manual, call 1-800-4-MYoHOME ® (1 °800°469°4663), To help us assist you, please not
MakeThings Tighten all parts as you assemble them, unless instructed to do otherwise. Easier for Yourself This manual is designed to ensure that the resistance system can be assembUed suceessfuUiy by most peopb, However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time, Most people find that by setting aside plenty of time. assembly wiUigo smoothly.
2. Attach the Upright (3) to the Base (1) with two MIO x 66mm Carriage BoUts(89), two MIO x 72mm BoUts(87), and four MIO NyUon Locknuts (71) as shown. Note: This step will be easier to complete if the Upright and Base are tipped on their sides. 2 / // i / o ii '° ii 87 71 71 89 Attach the Foot Hate (4) to the Upright (3) with three MIO x 70mm Carriage BoUts(88), three MIO Washers (73), and three MIO NyUon Locknuts (71).
insert the connector of the lower wire harness (A) into the socket of the Upper Wire Harness (13), The connector should slide easily into the socket and snap into ptace, if the connector does not slide easily and snap into place, turn the connector over and then insert it, 78 Make sure that the connector and wire appear as shown in the inset drawing, IF THE CONNECTOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Grease an MIO x 69mm BoUt(93), Orient the Leg Lever (32) with the sbt on the side shown, Attach the Leg Lever to the Front Leg (31) with the BoUt and an MIO Nybn Locknut (71), Do not overtighten the Locknut; the Leg Lever must be able to pivot easily. iii i/o 32-_// Slot /o 71 /// / Attach the Seat Knob (43) to the Seat Carriage (48) with two M6 x 13mm BoUts(105) and two M6 Nybn Locknuts (69), Make sure that the slot in the Knob is aJigned with the slot in the Seat Carriage, as shown.
, Attach the Lat Tower (5) to the Upright (3) with four MIO x 25mm Screws (100) and four MIO Lock Washers (74), 10 Hug the Upper Wire Harness (13) into the Console (53), Push a!l of the excess wire into the Upright (3). Make sure the wire does not get pinched.
13. Pull the upper cabb (B), which is attached inside of the Mech Assembly (6), up between the Upright (3) and the Pulby Hate (18). 13 Attach another Large Pulby (17) between the Upright (3) and Pulby Hate (18) with an M12 x 62mm Button Bolt (80) and an M12 Nylon Locknut (72). Make sure that the upper carte (B} is between the two Pulteys. 8O Tighten the M!2 Nylon Locknuts steps 12 and 13.
17, HoUda Large Pulley (17) inside the upper came (B), Attach the Pulley to a Pulley Bracket (10) with an M12 x 58mm Button BoUt(81) and an M12 NyUon Locknut (72), Make sure that the cabJe is routed as shown in the CABLE DIAGRAM on 10 page 18. B Screw two 3/8" x 38mm Tension Screws (108) into the two Pulley Brackets (10) a coupUe of turns, Make sure the hexagonaJ holes in the Screws are on the outside of the Brackets. 1O8 / 17 / Tighten the two Screws an equal number of turns.
21, Locate the Leg Lever CabJe (62), which has two ends that are the same bngth and a third end that is bnger, 21 Route the bngest end of the Leg Lever CaMe (62) through the hob in the Front Leg (31), and attach it inside of the hob in the Leg Lever (32) with an MIO x 58mm BoUt(94) and an MIO Nybn Locknut (71), 32 62 31 94 62 22, Attach a Small Pulley (16) inside of the hob in the Front Leg (31) with an MIO x 91mm BoUt(92), two 26mm Spacers (35), two MIO Washers (73), and an MIO Nybn Locknut (71), Make
UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system, the tension on the upper cable (B) will need to be adjusted, Also, the upper cable can stretch slightly when it is first used, When this occurs, the upper cable tension will need to be readjusted, Follow the steps below to adjust the upper cable tension, Connect the two Tension Gauges (109, 110) together using the magnet, J Magnet Hug in the resistance system as described in PLUGGING iN THE RESISTANCE SYSTEM on page 17, Use th
ADJUSTMENTS This section explains how to adjust the resistance system, See the EXERCISE GUiDELiNES on page 20 for important information about how to get the most benefit from your exercise program, Also, refer to the accompanying exercise guide to see the correct form for each exercise, Make sure all parts are properly tightened each time the resistance system is used, Replace worn parts immedio ately, The resistance system can be cbaned with a damp cloth and a mild, non-abrasive detergent, Do not use solve
ATTACHmNG THEACCESSORmES Toattacha ShortHandHe (67)toa highpuHHey, first attachthehighpuHHey totheresistance system(see ATTACHHNG THEHHGH PULLEYS onpage15),Then, attachtheShortHandHe totheShortCabHe (60)witha CabHe CHip (64), 6O TheLongHandles(notshown)andtheAnkleStrap (notshown)canbeattachedtothelongcable(not shown)withCableCHips (64),AttachtheLegPress Strap(notshown)to bothendsof thelongcable,orthe LatBar(notshown)totheShortCables(60),withtwo CableCHips, 67 ATTACHING THELEGLEVER C TousetheLegLever(32)
ADJUSTmNG THE BACKREST Rod The Backrest (40) can be used in a bveU position or one of three inclined positions, To use the Backrest in a bveU position, secure the Seat Carriage (48) to the adjustment hob in the Bench Rail (23) next to the Front Leg (31) (see ADJUSTING THE SEAT on page 15), ,/ To use the Backrest (40) in an inclined position, secure the Seat Carriage (48) to one of the other three adjustment hobs in the Bench Rail (23), Rest the Backrest against the Upright (3), For row exercises, remove t
CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable (B), Use the diagram to make sure that the cable has been assembled correctly, if the cable has not been correctly routed, the resistance system will not function properly and damage may occur, The numbers show the correct route for the cable, Make sure that the ends of the cabJe do not wrap around each other between positions 1 and 2, and 6 and 7. 7 \ \ / 18 •
TROUBLESHOOTmNG CLEANmNG THE BAR GUmDES Over time, dust may build up on the Bar Guides (55), causing a squeaking noise as the resistance system is used, Hfthis occurs, wipe off the Bar Guides with a damp cHothand a mild, non-abrasive detergent, Do not use soHvents, ADJUSTING THE RESISTANCE When the resistance setting changes, the motor wHH be heard, To prevent damage to the motor, do not pull any of the cables wMle the resistance setting is changing, Hfthe motor has difficuHty adjusting the resistance He
EXERCISE GUiDELiNES THE FOUR BASmC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscb Building To increase the size and strength of your muscles, push them close to their maximum capacity, Your muscues wHUcontinually adapt and grow as you progressiveUy increase the intensity of your exercise, You can adjust the intensity bveU of an individuaU exercise in two ways: * by changing the amount of resistance used * by changing the number of repetitions or sets performed, (A "repetition" is one compbte
Rest for a short period of time after each set. The ideaU resting periods are: Rest for three minutes after each set for a muscle slowly as you stretch and do not bounce, Ease into each stretch gradually and go only as far as you can without strain, Stretching at the end of each workout is an effective way to increase flexibility, building workout. Rest for one minute after each set for a toning workout. STAYING MOTIVATED Rest for 30 seconds after each set for a weight bss workout.
MONDAY EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE Date: / / AEROBIC EXERCISE Date: / FRUDAY EXERCISE Date: / / Make photocopies of this page for scheduling and recording your workouts, 22
MONDAY EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE Date: / / AEROBIC EXERCISE Date: / FRUDAY EXERCISE Date: / / Make photocopies of this page for scheduling and recording your workouts, 23
PART iDENTiFiCATiON CHART Refer to the drawings beUow to identify small parts used in assemMy, The number in parentheses by each drawing is the key number of the part, from the PART LUST in the center of this manual Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a part is missing, call totFfree 1-877-992-5999.
PART LiST--Model Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 1 1 1 1 1 1 1 1 1 2 4 1 1 2 2 5 4 1 3 2 2 2 1 2 2 1 2 4 1 1 1 1 4 2 2 1 2 1 1 1 1 1 1 3 6 6 2 1 1 1 2 2 1 1 2 2 1 1 No. 831.
m x "o 0 50 27 lo9_ 107 77 m 110_. 49 51 7o I 25 51\ 108 77 \ 52 11 45 25 46 95 l 44 lO2 Z 46 95 \ 9 £3 56 1 64 59 61 54 10 45 44 33 / 46 24 8 97 82 45 72 1o3 93 73 92 4 35 ! 0 m _17 103 t# Z 108 >31 o 33 88 23 97 2 84 29 6 34 78 12 73 9O 16 71 1 13 _4 62 O0 ¢0 _D 0 9O 1o3 103 i03 33 0 C0 0 4_
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