User`s manual

ManualsBrandsWeider Manualsfitness, gymnastics & weight training9000 Bench

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds

LS11 8JG

csuk@iconeurope.com

Model No. WEEMBE39221

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Serial Number Decal (under seat)

USER’S MANUAL

www.iconeurope.com

Visit our website at

ORDERING REPLACEMENT PARTS

If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON

Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds

LS11 8JG

Tel:

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER of the product (WEEMBE39221)

• the NAME of the product (WEIDER

9000 weight bench)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in

the centre of this manual)

08457 089 009

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

Summary of content (14 pages)

PAGE 1
ORDERING REPLACEMENT PARTS If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK Model No. WEEMBE39221 Serial No. Write the serial number in the space above for reference.
PAGE 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . .
PAGE 3
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets performed.
PAGE 4
BEFORE YOU BEGIN TROUBLESHOOTING AND MAINTENANCE please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is WEEMBE39221. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location). Thank you for selecting the versatile WEIDER® 9000 weight bench.
PAGE 5
CABLE DIAGRAMS ASSEMBLY The cable diagrams below show the proper routing of the High Cable (31), the Butterfly Cable (32), and the Low Cable (33). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight bench will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the cables.
PAGE 6
2. Slide the Centre Upright (5) onto the M10 x 60mm Carriage Bolts (50) in the Right and Left Bases (1, 2). Make sure that the Centre Upright is turned so the indicated bracket is on the side shown. Hand tighten two M10 Nylon Locknuts (49) onto the Bolts. Do not tighten the Nylon Locknuts yet. 2 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. The column labeled “WEIGHT” refers to the amount of weight, in pounds, placed on the weight carriage.
PAGE 7
USING THE CURL PAD 4. Attach one of the Uprights (3) to the Right Base (1) with four M10 x 68mm Bolts (46), two Support Plates (14), and four M10 Nylon Locknuts (49). Do not tighten the Nylon Locknuts yet. 84 Remove the 50mm Square Inner Cap (43) from the Front Leg (64). Align a hole in the Curl Post (83) with the hole in the Front Leg (64). Secure the Curl Post with the Curl Knob (4). Be sure the Knob is fully tightened.
PAGE 8
7. Slide the Carriage Stop (19) onto the Rear Upright (6). Make sure that the Carriage Stop is oriented so the Carriage Stop Bushing (20) and the indicated hole are in the positions shown. Attach the Carriage Stop to the hole near the bottom of the Rear Upright with an M8 x 70mm Bolt (58) and an M8 Nylon Locknut (48). 7 ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION 45 10 45 61 Press two 25mm Round Inner Caps (45) into the tube on the Weight Carriage (10).
PAGE 9
37. Attach the Curl Pad (84) to the Curl Post (83) with two M6 x 16mm Bolts (80). 11. Identify the Right and Left Butterfly Arms (11, 12) by noting the positions of the welded brackets. 37 11 Bracket 8 84 83 38. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, below. 80 ADJUSTMENTS 11 Press two 45mm Square Inner Caps (42) into the ends of the Left Butterfly Arm (12). Wet the bottom end of the Butterfly Arm with soapy water.
PAGE 10
14. Wrap the Butterfly Cable (32) around a “V”-Pulley (25). Attach the Pulley and a Large Cable Trap (27) to the bracket on the Centre Upright (5) with an M10 x 60mm Bolt (47) and an M10 Nylon Locknut (49). 33. Orient the Seat (70) with the wide end on the side shown. Attach the Seat to the Bench Frame (63) with four M6 x 16mm Bolts (80). 14 33 70 49 Bracket Wide End 27 63 25 47 32 5 80 80 15. Remove the 90mm Pulleys (24) from the preassembled Double “U”-Bracket (29). 15 34.
PAGE 11
18. Identify the High Cable (31), which is the shorter of the two remaining cables. Route the eyelet end of the Cable up through the indicated hole in the Top Frame (8). 29 Bench Assembly 49 29. Press two 51mm x 76mm Outer Caps (79) onto the Stabiliser (62). Attach the Stabiliser to the Bench Frame (63) with two M10 x 60mm Carriage Bolts (50) and two M10 Nylon Locknuts (49). 63 50 30. Press three 50mm Square Inner Caps (43) into the Front Leg (64).
PAGE 12
22. Attach the High Cable (31) to the M10 x 19mm Bolt (not shown) in the bracket on the Weight Carriage (10) with an M10 Nylon Locknut (49). 26. Wrap the Low Cable (33) around a 90mm Pulley (24). Attach the Pulley and a Cable Trap (26) to the second hole from the bottom of the two Pulley Plates (28) with an M10 x 45mm Bolt (57) and an M10 Nylon Locknut (49). 22 31 26 49 Bracket 28 49 57 26 10 24 33 23. Locate the Low Cable (33).
PAGE 13
PART IDENTIFICATION CHART 51mm x 76mm Outer Cap (79) 19mm Round Inner Cap (81) Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the centre of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
PAGE 14
PART LIST—Model No. WEEMBE39221 Key No. Qty. Description Key No. Qty. R0303A EXPLODED DRAWING—Model No.