www.weiderfitness.com Model No. WBEL99608.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? Serial Number Decal As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-877-992-5999 CALL TOLL-FREE: Mon.–Fri. 6 a.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN Congratulations for purchasing the revolutionary WEIDER BLACK™ 100 XPB elliptical exerciser. The 100 XPB elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.weiderservice.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. With the help of another person, place two packing inserts from the packing material under the rear of the Frame (1) so that the Frame is lifted off the floor. Have the other person hold the elliptical exerciser to prevent it from moving from side to side until this step is completed.
3. Tip: Avoid pinching the Wire Harnesses (97, 54). Start all screws before tightening any of them. 3 While a second person holds the Upright (6) near the Frame (1), connect the Upper Wire Harness (97) to the Lower Wire Harness (54). Attach the Upright (6) to the Frame (1) with five 5/16" x 1" Patch Screws (81) and five 5/16" Split Washers (105). Avoid pinching the Wire Harnesses (97, 54) 6 97 54 81 105 1 81 4.
5. Identify the Right Pedal Plate (107), which is marked with an “R” sticker. 5 Attach the Right Pedal Plate (107) to the Right Pedal Arm (8) with three M10 x 20mm Patch Screws (108) and three M10 Split Washers (110). 62 108 110 Identify the Right Pedal Assembly (62), which is located in a package marked with a “Right” sticker. 107 56 Attach the Right Pedal Assembly (62) to the Right Pedal Plate (107) with five #10 x 1/2" Screws (79), five M6 Split Washers (111), and five #10 Fender Washers (80).
7. While a second person holds the Console (60) near the Upright (6), connect the console wire to the Upper Wire Harness (97). Then, connect the console pulse wire to the Hand Pulse Wire (65). Insert the excess wire downward into the Upright. 7 Avoid pinching the wires 60 Pulse Wire 65 Tip: Avoid pinching the wires. Attach the Console (60) to the Upright (6) with four #8 x 3/4" Screws (78). Console Wire 8.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE ELLIPTICAL EXERCISER This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Handlebars Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow at the right; however, for variety you can turn the crank arms in the opposite direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers sixteen intensity control workouts. Each intensity control workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. The far left section of the display—This section of the display will show your pedaling pace (in revolutions per minute) and the ramp incline level for a few seconds each time the ramp incline level changes. This section of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 14). Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1.
5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of clear Contacts plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. The fan has high and low speed settings.
HOW TO USE A TARGET TONING WORKOUT As you exercise, the console will display a variety of exercise instructions. For example, the console may instruct you to pedal backwards or to use only your upper body during certain segments of the workout. 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.
If the resistance level or the ramp incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance or the Ramp buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment and the ramp incline will automatically adjust to the incline level for the next segment.
HOW TO USE AN INTENSITY CONTROL WORKOUT To increase or decrease the overall intensity of the workout, press the + and - buttons next to the matrix. The resistance levels of all remaining segments in the workout will then increase or decrease proportionately. 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.
HOW TO CREATE A CUSTOM WORKOUT 3. Begin pedaling to start the workout, and program the desired settings. 1. Press any button on the console or begin pedaling to turn on the console. Each custom workout is divided into 40 oneminute segments. You can program one resistance level and one target pace setting for each segment. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.
HOW TO USE A CUSTOM WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When no words appear, maintain your current pace. IMPORTANT: The target pace settings are intended only to provide motivation. Make sure to pedal at a pace that is comfortable for you. 1.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the belt may need to be adjusted. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 23
PART LIST—Model No. WBEL99608.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 2 1 2 2 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 4 1 1 2 2 1 1 1 2 2 1 1 1 1 6 1 4 2 2 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 * 2 6 2 6 5 4 1 6 1 6 10 – Description Key No. Qty.
68 66 100 93 67 92 70 71 70 89 102 11 93 9 111 56 102 63 12 46 80 71 73 109 94 94 104 81 7 72 46 79 89 104 66 32 59 67 81 81 94 52 95 68 104 108 63 102 106 78 78 60 61 46 66 70 68 100 80 111 79 110 108 62 78 107 89 78 67 104 8 92 81 6 53 78 46 70 65 79 80 102 89 67 71 68 32 63 81 94 104 46 102 73 59 111 33 72 94 93 81 71 95 102 93 66 63 94 10 104 12 46 106 31 EXPLODED DRAWING A—Model No. WBEL99608.
29 40 83 83 27 74 74 27 39 78 103 76 41 91 28 82 76 78 55 14 37 48 78 19 49 88 91 91 15 18 58 47 90 54 88 26 20 21 97 3 98 48 90 49 1 18 78 101 77 87 13 84 42 57 16 17 86 82 15 64 103 92 75 84 105 36 78 78 24 75 99 34 76 14 99 38 35 81 105 64 25 36 81 59 78 35 98 92 69 23 78 32 4 30 78 78 40 50 48 96 81 78 78 45 43 5 78 88 85 78 78 78 78 88 83 83 78 87 41 48 96 51 101 50 2 85 51 78 59 32 78 78
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual.
