www.weiderfitness.com Model No. WBBE2169.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? If you have questions, or if parts are missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-877-992-5999 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your inversion system before using your inversion system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the inversion system. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 12.
BEFORE YOU BEGIN Thank you for selecting the WEIDER® BLACK INVERSION SYSTEM. The inversion system will increase your intervertebral dimension, decrease pressure on intervertebral discs, stretch and relax your muscles, and temporarily relieve back pain associated with the listed conditions. of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preassembled.
ASSEMBLY • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. To make assembly easier, carefully read the following assembly tips: • To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480. • The included grease and the following tools (not included) may be required for assembly: • Assembly requires two persons.
3. Attach the Support Leg (13) to the Center Base (3) with three M10 x 35mm Button Bolts (53) and three M10 Locknuts (65). 3 14 Attach the Base (14) to the Center Base (3) with four M5 x 25mm Screws (59). 53 13 53 3 59 59 65 4. Attach the Support Bracket (15) to the Support Leg (13) with two M4 x 15mm Screws (58). 4 58 5. Attach the Center Base (3) to the Left and Right Bases (1, 2) with four M10 x 80mm Button Bolts (52), four M10 Curved Washers (50), and four M10 Locknuts (65).
6. See the inset drawing. Identify the Center Frame (7). 6 Apply some of the included grease to both sides of the Left Large Spacer (31). 70 Attach the Left Large Spacer (31) and the Left Frame (4) to the Center Frame (7) with an M10 Locknut (65), an M10 Large Washer (64), and a 29mm Spacer (48). Then, press an 89mm Cap (32) into the Center Frame. 32 5 65 64 48 7 Grease Repeat this step with the Right Large Spacer (70) and the Right Frame (5). 7 7.
8. Attach the Top Cover (23) and the Bottom Cover (24) to the Center Frame (7) with two M4 x 15mm Screws (58) and an M4 x 30mm Screw (63). 8 58 23 7 Attach the Center Frame Extension (6) to the Center Frame (7) with two M10 x 53mm Button Bolts (49) and two M10 Locknuts (65). 9. Orient the Headrest Frame (9) and the Backrest Frame (8) as shown. 65 9 Attach the Headrest Frame (9) to the Backrest Frame (8) with two M10 x 16mm Button Screws (54).
. Apply a small amount of grease to an M10 x 95mm Button Bolt (57). Pull the Medium Adjustment Knob (37) outward as far as possible. Insert the bracket on the Backrest Frame (8) into the Top Cover (23). 10 72 8 61 Attach the Backrest Frame (8) to the Center Frame Extension (6) with the M10 x 95mm Button Bolt (57) and an M10 Locknut (65). 8 Engage the Medium Adjustment Knob (37) into one of the holes in the bracket. 65 See the inset drawing.
12. Slide a Foam Pad (22) onto each side of the Lock Frame (11). Press a Pad Cap (45) into each Foam Pad (22). 12 Pull the indicated Long Adjustment Knob (16) outward, insert the Lock Frame (11) into the Leg Frame (10), and then release the Long Adjustment Knob. 11 45 Insert an M6 x 37mm Bolt (33) into the Leg Frame (10) and into the loop on the end of the Spring (60). Tighten an M6 Nut (43) onto the Bolt. Next, tighten two M4 x 15mm Screws (58) into the Pad Tube (18).
14. Pull the Short Adjustment Knob (73) outward as far as possible, and insert the end of the Leg Frame (10) a few inches into the Backrest Frame (8). 14 8 Hole See the inset drawing. Press the indicated tab on the Leg Frame Bushing (38), and press the Leg Frame Bushing upward into the Backrest Frame (8). Make sure that the tab is in the indicated hole in the Backrest Frame.
16. Attach a Handle (12) to the Left Frame (4) with two M10 x 80mm Button Bolts (52), two M10 Curved Washers (50), and two M10 Locknuts (65). 16 12 Attach the other Handle (12) in the same way. 12 65 Make sure that all parts are properly tightened before you use the inversion system. 50 4 65 52 17.
ADJUSTMENT This section explains how to adjust the inversion system. See DEVELOPING A PROGRAM on page 17 for important information about how to get the most benefit from the inversion system. Make sure that all parts are properly tightened each time you use the inversion system. Replace any worn parts immediately. The inversion system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents to clean the inversion system.
ADJUSTING THE LOCK FRAME To secure your ankles in the inversion table, first pull the Long Adjustment Knob (16) outward as far as possible. See the inset drawing. Next, pull the Lock Frame (11) away from the Leg Frame (10). Stand on the Foot Frame (19) with the backs of your legs against the indicated Foam Pads (22) and your toes under the Lock Frame. Then, push the Lock Frame against your ankles and engage the Long Adjustment Knob (16) into one of the adjustment holes in the Lock Frame.
ROTATING ON THE INVERSION SYSTEM This section explains how to rotate back on the inversion system, and then return to the starting position. Before using the inversion system, see ADJUSTMENT starting on page 14 to correctly set up the inversion system. It may be helpful to have a second person ready to assist you as you learn to use the inversion system. ROTATING BACK ON THE INVERSION SYSTEM To rotate back on the inversion system, slowly lift your arms over your head until you reach the desired position.
DEVELOPING A PROGRAM This section contains information and suggestions about using the inversion system. Make sure that all parts are properly tightened each time you use the inversion system. Replace any worn parts immediately. See ADJUSTMENT starting on page 14 to identify parts referred to in this section.
PART LIST—Model No. WBBE2169.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 2 1 1 1 1 4 1 1 1 1 1 1 1 1 1 3 1 1 1 1 1 1 2 Description Key No.
EXPLODED DRAWING—Model No. WBBE2169.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
