www.weiderfitness.com Model No. WEBE1998.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-877-992-5999 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise tower before using your exercise tower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 6. Keep children under age 12 and pets away from your exercise tower at all times. 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER CLUB™ 290 POWER TOWER. The exercise tower is designed to develop the muscles of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the exercise tower will help you to achieve the specific results you want. this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
ASSEMBLY • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Make Assembly Easier Everything in this manual is designed to ensure that the exercise tower can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • As you assemble the exercise tower, make sure all parts are oriented as shown in the drawings.
2. Attach the Upright Base (3) to the Center Base (2) with two M10 x 95mm Bolts (10) and two M10 Locknuts (23). Do not tighten the Locknuts yet. 2 3 23 10 2 3. Attach the Upright Support (5) to the Base (1) with two M10 x 90mm Bolts (26) and two M10 Locknuts (23). Do not tighten the Locknuts yet. 3 Insert the Upright (4) into the Upright Base (3). Attach the Upright and the Upright Support (5) to the Upright Base with four M10 x 30mm Screws (27). 4 See steps 1–3. Tighten the M10 Locknuts (23).
4. Attach the Left Handle (12) to the Pull-up Frame (6) with an M10 x 65mm Screw (30), an M10 x 70mm Screw (29), and two M10 Washers (24). Press a 50mm Round Inner Cap (14) into the Pull-up Frame. Make sure that the thick side of the Round Inner Cap is on the side shown. 4 13 Thick Side Attach the Right Handle (13) in the same way. Thick Side 24 12 30 14 5. Insert the Pull-up Frame (6) into the Upright (4). Attach the Pull-up Frame with four M10 x 30mm Screws (27) and four M10 Washers (24).
7. Attach an Armrest (11) to the Dip Arm (7) with two M6 x 70mm Screws (28) and two M6 Washers (25). 7 Wet a Short Foam Grip (21) and the indicated handle on the Dip Arm (7) with soapy water. Press an Armrest Cap (19), the Short Foam Grip, and a 28mm Round Inner Cap (15) onto the handle on the Dip Arm. 21 15 11 19 Repeat this step for the other side of the Dip Arm (7). Handle 25 8. Attach the Backrest (9) to the Upright (4) with two M6 x 70mm Screws (28) and two M6 Washers (25).
ADJUSTMENT This section explains how to adjust the exercise tower. See the EXERCISE GUIDELINES on page 11 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the exercise tower is used. Replace any worn parts immediately.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs. Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise.
COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the return stroke. Proper breathing is important. Exhale during the exertion stroke of each repetition and inhale during the return stroke. Never hold your breath. End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps 2. 8. 4. Strength Date: 9. 5. 10. Exercise Exercise 1. Time Lbs. Sets Reps 2. Strength Date: Exercise 1. 6. 9. 5. Exercise Lbs. Sets Reps Exercise 8. 4. Aerobic Date: Distance Speed 7. 3. 10. Time Lbs.
PART LIST—Model No. WEBE1998.0 Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Qty. 1 1 1 1 1 1 1 1 1 2 2 1 1 2 8 2 1 Description Key No. Base Center Base Upright Base Upright Upright Support Pull-up Frame Dip Arm M4 x 16mm Self-tapping Screw Backrest M10 x 95mm Bolt Armrest Left Handle Right Handle 50mm Round Inner Cap 28mm Round Inner Cap 70mm x 50mm Outer Cap 50mm x 127mm Inner Cap 18 19 20 21 22 23 24 25 26 27 28 29 30 31 * * * Qty.
EXPLODED DRAWING—Model No. WEBE1998.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
