www.weiderfitness.com Model No. WEBE2998.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under knee pad) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-877-992-5999 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the exercise rack. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 7.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER CLUB™ 390 POWER TOWER exercise rack. The exercise rack is designed to develop the muscles of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the exercise rack will help you to achieve the specific results you want. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached.
ASSEMBLY • To identify small parts, see page 5. • To hire an authorized service technician to assemble the exercise rack in your home, call 1-800-445-2480. • The following tools (not included) may be required for assembly: • Assembly requires two persons. two adjustable wrenches • Because of its size and weight, assemble the exercise rack in the location where it will be used. Make sure that there is enough clearance to walk around the exercise rack as you assemble it.
2. Press the two Base Leg Caps (22) onto the Base Legs (2). 2 Insert the two Base Legs (2) into the Base (1) as shown. Insert four M10 x 90mm Button Bolts (42) upward through the Base. Tip: It may be helpful to place tape over the bolt heads to hold them in place. 42 2 22 1 1 2 42 22 3. Attach the Rear Upright (5) to the Base (1) using the indicated M10 x 85mm Button Bolts (51) and two M10 Locknuts (35). Do not tighten the Locknuts yet.
4. Attach the Rear Top Frame (6) to the Rear Upright (5) with two M10 x 85mm Button Bolts (51) and two M10 Locknuts (35). Do not tighten the Locknuts yet. 4 6 35 51 5 5. Attach the Left Front Upright (50) to the Base (1) using the indicated M10 x 90mm Button Bolts (42) and two M10 Locknuts (35). Do not tighten the Locknuts yet. 5 Attach the Right Front Upright (3) in the same way.
6. Slide the Front Top Frame (4) onto the Right and Left Front Uprights (3, 50). 6 4 3 50 7. Attach the Backrest Support (8) to the Rear Upright (5) with an M10 x 62mm Button Bolt (30) and an M10 Locknut (35). Do not tighten the Locknut yet. 7 Attach the Backrest Support (8) to the Front Top Frame (4) with four M10 x 53mm Button Bolts (40) and four M10 Locknuts (35).
8. Insert the Pull-up Frame (7) into the Rear Top Frame (6). Attach the Pull-up Frame (7) with four M8 x 15mm Button Screws (39) and two M8 x 62mm Button Screws (41). 8 7 41 See steps 3–5, and 7. Tighten the M10 Locknuts (35). 9. Attach a Pull-up Handle (12) to the Pull-up Frame (7) with four M8 x 20mm Button Screws (43). 6 9 43 28 12 Attach the other Pull-up Handle (12) to the Pull-up Frame (7) in the same manner.
. Attach the Knee Pad Plate (14) and the Knee Pad (15) to the Pad Frame (11) with two M6 x 80mm Button Screws (47) and two M6 Washers (36). 11 15 14 11 36 47 12. Fully insert an Adjustment Pin (29) through the indicated hole in the Rear Upright (5) and through the Assist Arm (9). 47 12 Attach the tether on the Adjustment Pin (29) to the Rear Upright (5) with an M4 x 12mm Screw (49). 5 Hole 9 49 29 13.
14. Hold the Dip Arm (10) behind the Front Top Frame (4) as shown. Attach the Dip Arm (10) to the Front Top Frame (4) with two M10 x 100mm Button Bolts (31) and two M10 Locknuts (35). Do not overtighten the Locknuts; the Dip Arm must pivot easily. 15. Attach a Dip Handle (13) to the Dip Arm (10) with a Dip Frame Cap (27) and an M10 x 53mm Button Bolt (40). 14 10 31 15 Attach the other Dip Handle (13) in the same way. 16. Insert an Adjustment Pin (29) into the Front Top Frame (4).
17. Attach an Armrest Plate (18) and an Armrest (19) to the Dip Arm (10) with two M6 x 70mm Button Screws (45) and two M6 Washers (36). 17 Attach the other Armrest (19) and Armrest Plate (not shown) in the same way. 19 18 10 45 18. Attach the Backrest Plate (16) and the Backrest (17) to the Front Top Frame (4) and the Backrest Support (8) with an M6 x 43mm Button Screw (46), two M6 x 80mm Button Screws (47), and three M6 Washers (36). 18 36 45 19 16 17 4 36 46 47 36 8 19.
ADJUSTMENT This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the exercise rack is used. Replace any worn parts immediately.
ADJUSTING THE KNEE PAD To adjust the Knee Pad (15) to the horizontal position, lift the Knee Pad so that the rod on the Assist Arm (9) is in the notch in the Pad Frame (11). 15 Then, lower the Knee Pad (15) so that the 5mm Spacers (38) are in the top of the L-slot in the Pad Frame (11). L-slot Notch 11 38 Rod To move the Knee Pad (15) out of the way, lift the Knee Pad and slide the Pad Frame (11) forward, disengaging the rod on the Assist Arm (9). Lower the Knee Pad.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your bodyʼs signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
NOTES 17
PART LIST—Model No. WEBE2998.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 1 2 1 1 1 1 1 1 1 1 1 2 2 1 1 1 1 2 2 1 1 2 2 6 1 1 2 Description Key No. Qty.
EXPLODED DRAWING—Model No. WEBE2998.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
