Model No. WEBE34100 Serial No. USERÕS MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only.
Before You Begin Thank you for selecting the versatile CLUB WEIDER¨ 560 weight bench. The CLUB WEIDER¨ 560 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the CLUB WEIDER¨ 560 will help you achieve the specific results you want. Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
Part Identification ChartÑModel No.
Assembly ¥ As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. Make Things Easier for Yourself! Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.
3. Press a 51mm x 76mm Outer Cap (62) onto each end of the Bench Base (34). 3 68 26 Attach the Bench Base (34) to the Bench Frame (26) using two M10 x 58mm Carriage Bolts (84) and two M10 Nylon Locknuts (68). 34 62 84 4. Press three 45mm Square inner Caps (61) into the Leg Lever (31). Press a 1Ó Round Inner Cap (65) into the indicated end of the Weight Tube (32). Insert the Weight Tube into the Leg Lever (31) and press an Angled Cap (66) onto the other end of the Weight Tube.
7. With the wide end of the Seat (27) positioned as shown, attach the Seat to the brackets on the Bench Frame (26) using four M6 x 16mm Screws (82). 7 27 Wide End 26 82 8. Tap the six 3/4Ó Round Inner Caps (64) into the ends of the three Pad Tubes (35). 8 41 64 Insert the Pad Tubes (35) into the indicated holes in the Leg Lever (31) and the Bench Leg (30). Slide two Foam Pads (41) onto each Pad Tube. 31 41 30 35 64 9.
11. Identify the two Rear Uprights (8), which are slightly shorter than the Front Uprights (not shown). 11 Attach the Rear Uprights (8) to the Left and Right Bases (1, 3) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the Nylon Locknuts yet. Make sure the Uprights are oriented exactly as shown, with the adjustment holes on the indicated side near the bottom. Adjustment Holes 8 8 68 56 70 1 Press a 60mm Square Outer Cap (56) onto the end of the Weight Guide Base (4).
14. Attach the Chin-up Bar (13) and two Joint Plates (6) to the Front Uprights (7) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the Nylon Locknuts yet. 14 6 70 13 68 6 68 7 7 15. Press a 60mm Square Inner Cap (57) into the Left Frame (12). Attach the Left Frame to the left Uprights (7, 8) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the Nylon Locknuts yet.
18. Press a 60mm Square Inner Cap (57) into the end of the Weight Guide Frame (14). 18 75 69 57 70 Hold the Weight Guide Frame (14) on top of the Center Frame (11) and the Weight Guides (9). Attach the Weight Guides to the Weight Guide Frame using two M8 x 72mm Bolts (72), four M8 Flat Washers (75), and two M8 Nylon Locknuts (69). 75 14 72 11 Attach the Weight Guide Frame (14) to the Center Frame (11) using two M10 x 78mm Bolts (70), two M10 Flat Washers (76), and two M10 Nylon Locknuts (68).
22. Lift the High Cable (54) in the location shown. Attach two Pulleys (53) inside the Weight Guide Frame (14) using two M10 x 75mm Bolts (73), four M10 Flat Washers (76), four 18mm Spacers (80), and two M10 Nylon Locknuts (68). 22 53 76 68 54 14 80 80 76 80 76 73 80 76 23. Pull the High Cable (54) down in the indicated location, so there is no slack at the ends of the High Cable. 23 Locate the Low Cable (55).
25. Wet the ends of the Lat Bar (38) with a small amount of soapy water. Slide the Handgrips (60) onto the ends of the Lat Bar. 25 38 60 60 26. Make sure all parts of the weight bench are properly tightened. In addition, pull each cable a few times to make sure the cables move smoothly over the pulleys. If the cables do not move smoothly, locate and correct the problem. When weights are used, the cables may be damaged if they are incorrectly routed.
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the Exercise Guidelines on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST The Backrest (25) can be used in a decline position, a level position, or either of two incline positions. To adjust the Backrest to the decline position, remove the Adjustment Pin (40) and insert it through the top set of holes in the Backrest Frames (23, 24). 25 To adjust the Backrest (25) to the level position, insert the Adjustment Pin (40) through the second set of holes in the Backrest Frames (23, 24).
ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION 54 To use the high pulley station or the low pulley station, first place the desired weights on the weight carriage (see ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR THE BARBELL on page 15). Next, attach the Lat Bar (38) to the High Cable (54) or the Low Cable (not shown) with a Cable Clip (51). 51 38 WARNING: Always disconnect the Lat Bar (38) when performing an exercise that does not require using the Lat Bar.
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the intensity of your exercise, your muscles will continually adapt and grow.
Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle building workout. ¥ Rest one minute after each set for a toning workout. ¥ Rest 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. without strain. Stretching at the end of each workout is very effective for increasing flexibility.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
Part ListÑModel No. WEBE34100 Key No. Qty.
65 61 32 60 64 36 87 41 37 67 88 31 39 75 43 63 61 41 84 63 68 68 82 44 28 76 38 68 69 75 66 29 51 51 35 61 44 43 64 90 64 83 27 33 44 86 85 58 83 30 60 43 41 83 59 25 82 81 86 85 58 43 35 68 76 23 44 62 84 41 40 26 24 85 86 58 68 58 64 68 85 86 6 62 34 EXPLODED DRAWINGÑModel No.