Model No. WEBE37340 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . .
WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Decal 2 Decal 2 ! WARNING • Misuse of this product may result in serious injury. Keep hands and fingers clear of this area.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 10. Always set both weight rests and both safety spotters at the same height. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 11. The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® CLUB C650 weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.
2. Attach a Rear Upright (43) to the Left Base (40) with two M10 x 78mm Bolts (32) and two M10 Nylon Locknuts (34). Note: The Rear Uprights are shorter than the Front Uprights (not shown). Make sure the holes are on the side shown. Do not tighten the Locknuts yet. 2 Repeat this step with the other Rear Upright (43) and the Right Base (38). 43 43 Holes 34 32 38 40 3.
4. Loosen the two Adjustment Knobs (22) on the Left Safety Spotter (51) by turning them counterclockwise. Pull both Knobs out at the same time and slide the Left Safety Spotter (51) onto the Left Uprights (43, 44) and engage and tighten the Adjustment Knobs (22) into a set of holes in the Uprights. 4 51 22 Repeat this step with the Right Safety Spotter (50) and Right Uprights (not shown). 22 43 50 5. Loosen the Adjustment Knob (22) on the Right Weight Rest (52) by turning it counterclockwise.
7. Attach the Chin-up Bar (54), with the bends going up, to the Left Front Upright (44) and the Left Top Frame (48) with four M10 x 78mm Bolts (32), a Chrome Joint Plate (108), and four M10 Nylon Locknuts (34). Do not tighten the Locknuts yet. 7 Bend Attach the Chin-up Bar (54) to the Right Front Upright (not shown) and the Right Top Frame (not shown) in the same manner. 32 32 54 48 108 44 34 8.
9. Attach the Foot Plate (67) and the Weight Guide Base (41) to the Center Base (39) with two M10 x 81mm Button Bolts (104) and two M10 Nylon Locknuts (34). Do not tighten the Locknuts yet. 9 34 41 34 67 39 104 10. Attach the Center Top Frame (46) to the Left Top Frame (48) with two M10 x 78mm Bolts (32) and two M10 Nylon Locknuts (34). Make sure the decal is in the indicated location. Do not tighten the Locknuts yet.
12. Insert an M10 x 19mm Bolt (102) into the bracket on the Weight Carriage (62) from the side shown. 12 102 62 Slide the Weight Carriage (62) onto the Weight Guide Upright (42) so that the weight tube is toward the Center Upright (45). Weight Tube 42 45 13. Attach the Weight Guide Top Frame (49) to the Weight Guide Upright (42) with two M10 x 75mm Bolts (92), four M10 Washers (35), and two M10 Nylon Locknuts (34). Do not tighten the Locknuts yet.
15. Press two Plastic Butterfly Bushings (79) and two Metal Butterfly Bushings (93) into the Right Butterfly Arm (56). Wet the bottom of the Butterfly Arm with soapy water and slide a Butterfly Foam Pad (66) onto the Arm. 15 Lubricate 93 79 Lubricate a 1/2" x 78mm Bolt (97) and the Plastic Butterfly Bushings (79) with grease. Attach the Right Butterfly Arm (56) to the Butterfly Bracket (55) with the Bolt and a 1/2" Nylon Locknut (94). Cover the Bolt and Locknut with two Butterfly Caps (80).
18. Route the Medium Cable (69) over a Pulley (87) and down through the Weight Guide Top Frame (49). Attach the Pulley inside the Top Frame with an M10 x 75mm Bolt (92), two M10 Washers (35), two 17mm Spacers (89), and an M10 Nylon Locknut (34). 18 34 87 35 49 89 89 69 35 92 19. Wrap the Medium Cable (69) under a Pulley (87). Attach the Pulley and a Cable Trap (88) to the indicated hole in the Pulley Plates (82) with an M10 x 45mm Bolt (33) and an M10 Nylon Locknut (34).
22. Locate the Butterfly Cable (31). Lubricate an M8 x 43mm Shoulder Bolt (107) with grease. Attach the Cable to the Left Butterfly Arm (57) with the Bolt, an M10 Small Washer (95), and an M8 Nylon Locknut (17). 22 Lubricate 107 31 95 17 57 23. Wrap the Butterfly Cable (31) over a “V”-pulley (86). Attach the “V”-pulley and a Large Cable Trap (103) to the bracket on the Center Upright (45) with an M10 x 60mm Bolt (105) and an M10 Nylon Locknut (34).
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
27. Locate the Long Cable (68). Route the eyelet end of the Cable through the Foot Plate (67) and the Center Upright (45), and under a Pulley (87). 27 45 Attach the Pulley (87) inside the Center Upright (45) with an M10 x 75mm Bolt (92), two M10 Washers (35), two 17mm Spacers (89), and an M10 Nylon Locknut (34). Note: The Foot Plate (67) is shown pulled away from the Center Upright for clarity. 34 35 89 87 89 67 68 28. Wrap the Long Cable (68) over a Pulley (87).
32. Attach a Small Base Cap (20) to the Bench Base (3) with two M4 x 16mm Screws (36). Attach another Small Base Cap to the Bench Base in the same manner. 32 Attach the Bench Leg (4) to the Bench Base (3) with four M10 x 68mm Bolts (98), two Leg Plates (25), and four M10 Nylon Locknuts (34). Do not tighten the Locknuts yet. 4 34 3 20 25 98 25 98 20 36 33. Attach a Small Base Cap (20) to the Stabilizer (2) with two M4 x 16mm Screws (36).
35. Attach the Backrest Frames (6) to the Backrest Bracket (16) with four M10 x 45mm Bolts (33), four M10 Washers (35), and four M10 Nylon Locknuts (34). Make sure the Backrest Frames are oriented with the indicated holes closer to the bottom. Do not tighten the Locknuts yet. 35 6 6 35 33 34 35 16 35 36. Attach the Backrest (11) to the Backrest Frames (6) with four M6 x 38mm Screws (99) and four M6 Washers (78). 33 34 36 78 11 99 78 6 99 6 78 37.
38. Attach the Seat (10) to the Bench Frame (1) as shown with four M6 x 16mm Screws (29). 38 10 1 29 29 39. Attach the Weight Tube (76) to the Leg Lever (5) with an M8 x 58mm Bolt (75), two M8 Washers (60), the 10mm Spacer (21), and an M8 Nylon Locknut (17). 39 5 61 60 Press the 19mm Angled Outer Cap (61) onto the indicated end of the Weight Tube (76). 75 21 17 76 40. Lubricate an M10 x 68mm Bolt (98) with grease.
42. Attach the Curl Pad (9) to the Curl Post (8) with two M6 x 16mm Screws (29). 42 9 Press two Adapter Bushings (15) into the Weight Adapter (18). 8 29 18 43. Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADDING WEIGHT TO THE LEG LEVER Slide the desired amount of weight onto the Weight Tube (76). To use Olympic weights, slide the Weight Adapter (18) onto the Weight Tube before adding the weight. Secure the weight with the Small Weight Clip (37). 76 18 WARNING: Do not place more than 150 pounds on the Weight Tube (76). 37 Weight ATTACHING THE ACCESSORIES 69 Attach the Lat Bar (58) to the Medium Cable (69) with a Small Cable Clip (74).
TIGHTENING THE CABLES Woven cable, the type of cable used on the weight rack, can stretch slightly after it is first used. If there is slack in the cables, tighten them by removing the M10 x 45mm Bolt (33) and the M10 Nylon Locknut (34) attaching the lower Pulley (87) and Cable Trap (88) to the two Pulley Plates (82). Reattach the lower Pulley and Cable Trap to a higher set of holes in the Pulley Plates using the Bolt and Locknut.
CABLE DIAGRAMS The cable diagrams below show the proper routing of the Butterfly Cable (31), the Long Cable (68), and the Medium Cable (69). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight rack will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the cables. 4 Medium Cable (69) Length: 2.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
PART IDENTIFICATION CHART—Model No.
M10 x 60mm Bolt (105) M10 x 68mm Bolt (98) M10 x 75mm Bolt (92) M6 x 75mm Screw (96) M10 x 75mm Carriage Bolt (90) M10 x 78mm Bolt (32) 1/2" x 78mm Bolt (97) M10 x 81mm Button Bolt (104) M10 x 87mm Bolt (106) M10 x 156mm Bolt (100)
PART LIST—Model No. WEBE37340 Key No. Qty.
EXPLODED DRAWING—Model No.
34 34 34 64 85 108 52 84 30 84 32 85 32 22 32 32 85 84 53 85 84 54 44 64 70 34 34 108 22 36 84 84 34 32 50 22 32 38 22 32 32 43 84 84 84 84 34 22 51 70 67 66 13 93 80 84 34 101 22 28 80 95 107 17 79 93 36 32 47 79 56 104 32 34 32 34 84 34 90 80 94 97 80 32 93 79 39 17 93 79 32 70 55 31 28 64 68 34 35 34 66 87 89 45 103 34 13 32 57 36 95 107 59 46 86 105 34 92 87 34 81 96 33 96 78 89 35
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: 1. The MODEL NUMBER of the product (WEBE37340) 2. The NAME of the product (WEIDER® CLUB C650 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4.