Model No. WEBE1057.0 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Visit our website at Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-992-5999 www.proform.com new products, prizes, fitness tips, and much more! Visit our website at www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 7.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® CLUB weight bench. The weight bench offers a selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. number and serial number before contacting us.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
3. Identify the Left Upright (4), which is marked with a sticker. Attach the Crossbar (2) to the Left Upright with two M10 x 95mm Bolts (28) and an M10 Nylon Locknut (40). Do not tighten the Nylon Locknut yet. 3 4 40 2 28 4. Attach the Crossbar (2) to the Right Upright (5) with two M10 x 95mm Bolts (28) and an M10 Nylon Locknut (40). Do not tighten the Nylon Locknut yet. 4 5 28 40 2 5. Slide the Seat Carriage (6) onto the Frame (1).
6. Attach an M10 x 70mm Bolt (43) to the Front Leg (3) and the Frame (1) with an M10 Washer (36) and an M10 Nylon Locknut (40). 6 43 36 Tighten the M10 Nylon Locknuts (40) used in steps 2–6. 3 Attach the Front Leg Bumper (25) to the Front Leg (3) with an M4 x 16mm Self-tapping Screw (37) and an M4 Washer (42). 1 25 40 42 37 7 7. Orient the Backrest Support (9) as shown. Apply some of the included grease to an M10 x 148mm Bolt (31).
. Attach the Seat (12) to the Seat Carriage (6) with two M6 x 16mm Screws (34), an M6 x 38mm Bolt (44), and an M6 Washer (39) as shown. 9 12 34 6 39 34 44 10. Grease the outside of the barrel of an M10 x 83mm Bolt Set (33). Attach the Leg Lever (7) to the Front Leg (3) with the Bolt Set. Do not overtighten the Bolt Set; the Leg Lever must pivot easily. 10 33 33 7 Grease 3 11. Insert the Long Pad Tube (14) into the Front Leg (3). Slide a Foam Pad (41) onto each end of the Long Pad Tube.
12. Insert the two Short Pad Tubes (15) into the Leg Lever (7). Slide two Foam Pads (41) onto each Short Pad Tube. Then, press two 19mm Round Caps (23) into each Short Pad Tube. 12 23 41 7 23 41 41 23 15 41 23 13. Attach the Curl Pad (13) to the Curl Post (8) with two M6 x 16mm Screws (34). 13 34 13 8 14. Make sure all parts are properly tightened before you use the weight bench. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 11.
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce.
PART LIST—Model No. WEBE1057.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 1 1 1 1 1 1 1 1 1 2 1 1 1 1 2 1 1 2 3 1 12 2 6 4 1 Description Key No. Qty.
EXPLODED DRAWING —Model No. WEBE1057.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc.