www.weiderfitness.com Model No. WEBE1296.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-877-992-5999 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use the weight bench. 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® CLUB weight bench. The weight bench offers a selection of exercise stations designed to develop the major muscles of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. one standard screwdriver • To identify small parts, see page 5.
3. Attach the Front Leg (3) to the Bench Frame (1) with four M8 x 15mm Screws (19). 3 See step 2. Tighten the M8 Locknuts (22). 1 19 19 3 4. Attach the Backrest Bracket (6) to the two Backrest Frames (7) with four M8 x 40mm Bolts (29), four M8 Washers (21), and four M8 Locknuts (22). Do not tighten the Locknuts yet. 4 29 21 29 21 22 7 6 22 5. Attach the Backrest (9) to the Backrest Frames (7) with four M6 x 55mm Screws (18) and four M6 Washers (24). Do not tighten the Screws yet.
6. Attach the Seat (10) and the Seat Carriage (11) to the Seat Frame (8) with two M6 x 15mm Screws (27), two M6 x 35mm Screws (28), and two M6 Washers (24). 6 10 8 11 24 28 27 7. Insert the Backrest Bracket (6) into the Bench Frame (1). 7 Apply a portion of the included grease to an M10 x 180mm Bolt (23). Attach the Backrest Frames (7) and the Seat Carriage (11) to the Bench Frame with the M10 x 180mm Bolt, two M10 Washers (25), and an M10 Locknut (17).
8. Tighten the Backrest Knob (15) into the Bench Frame (1). Make sure that the Backrest Knob engages a hole in the Backrest Bracket (6). 8 Next, insert the Seat Pin (16) through the Seat Frame (8) and the Bench Frame (1). 1 15 8 6 16 9. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENT below. ADJUSTMENT This section explains how to adjust the weight bench.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
PART LIST/EXPLODED DRAWING Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Description 1 1 1 – 2 1 2 1 1 1 1 4 1 4 1 1 1 Model No. WEBE1296.0 R1111B Key No. Qty.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
