Owner's Manual

9. Make sure that all parts are properly tightened before you use the weight bench. The use of all remain-

ing parts will be explained in ADJUSTMENT below.

8. Tighten the Backrest Knob (15) into the Bench

Frame (1). Make sure that the Backrest Knob

engages a hole in the Backrest Bracket (6).

Next, insert the Seat Pin (16) through the Seat

Frame (8) and the Bench Frame (1).

This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct

form for a variety of exercises that can be performed using the weight bench. Make sure that all parts are prop-

erly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be

cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench.

ADJUSTING THE BACKREST AND THE SEAT

To adjust the angle of the Backrest (9), pull the

Backrest Knob (15), raise or lower the Backrest, and

then release the Backrest Knob. Make sure that the

Backrest Knob engages a hole in the Backrest

Bracket (6).

To adjust the angle of the Seat (10), pull the Seat

Pin (16) out of the Seat Frame (8), move the Seat

upward or downward, and then reinsert the Seat Pin

into the Seat Frame.

ADJUSTMENT